2005 Northwest Women's Show: Laura_Sterling's Story

I got my Z-CoiLs because when I first put them on I could feel the difference in my low back. They had been saying that I had degenerative disk (disease) for several years and I knew that I had to take care of it and... (Audio: 2 minutes, WAV)

Laura has been wearing Z-CoiLs for two years.

What is “Lumbar Degenerative Disk Disease?”
For most people with low back pain, an injury doesn't just happen. Instead, over the years, the stress your back has been subjected to begins to take its toll. The repeated sprains and strains and overuse add up and cause a slow degeneration of the disks of the spine. (more)

Seeing is Believing

Using an i-Step machine, I tested my own feet. I actually was surprised to see just how great these shoes are. Below are the results:

"'The introduction of computerized foot analysis systems in the early 90's brought the science of pressure and gait analysis to an exciting phase. Using this new technology, scientific studies demonstrated that there is a direct cause and effect relationship between unbalanced pressure distribution during the gait cycle and lower extremity pain in areas such as the knee, ankle, or foot.' (View Video)

The red areas are those with the most pressure - the blue areas are those with the least pressure.

For this test I first stood on the machine barefoot, the results show a large amount of pressure on my heel and the outside edge of my foot. I roll my feet to the outside, this is called Over Supination. This is a common problem associated with knee and foot pain.

The popular shoe I tested had only been worn for a month and still look brand new. The popular running shoe did nothing but distribute the pressure around the whole foot no real impact reduction.

Next, I put a gel heel pad in my shoe, this took some pressure off my forefoot but my feet still absorbed most of the pressure.

Finally the Z-CoiLs - really do I even have to say anything? The Z-CoiL Spring actually absorbed most of the impact. And the Z-CoiLs I did this test with are a year and a half old.

This truly shows how great this product is."

Jeremy Brock
Feel Good Footwear!
Bellevue, WA

Press Release: April is Foot Health Awareness Month – Pamper Your Feet With a Z-CoiL® Treat

Uniquely Engineered Footwear Brings Welcome Relief to Sore Feet

( Albuquerque, NM ) — Your feet take tremendous abuse. The impact of walking can deliver a force that is two to three times your body weight, and three to five times your body weight when running! No wonder the American Podiatric Medical Association (APMA) has declared April to be Foot Health Awareness Month, to focus attention on this often-neglected, yet hardest-working part of the body.

“I have been off work for over one year, now going on two because of plantar fasciitis. I have had three different podiatrists as well, numerous orthotics, then I was given a series of shots, from cortisone to steroids and even shots to dissolve nerves in my heels. Nothing worked!” says Jovonne Rodriguez of San Bernardino, CA. By chance she discovered Z-CoiL® Pain Relief Footwear™ and says the shoes have made all the difference.

For millions of people like Jovonne who suffer from foot pain, heel spurs, plantar fasciitis, arthritis, or lower back pain, finding relief from pain may be as simple as finding the right footwear.

“Your Z-CoiL® shoes are a miracle!” Jovonne adds. “Now I actually look forward to going to the mall or to any function just to walk around. I don’t go places and just sit anymore; I’m up and moving or socializing. People don’t realize that they don’t have to go through life with foot pain. I can’t say enough about how your shoes have helped me.” (more)

2005 Northwest Women's Show: Cathy Cheatam's Story

I bought them a year ago at the Northwest Women’s Show because I have very bad shin splints and bursitis in my knees. They give me a springy feeling. When I step down, they spring back. It takes the pressure off my shins. (2 minutes, WAV)

Shin Splints - Pain to either side of the leg bone, caused by muscle or tendon inflammation. It is commonly related to excessive foot pronation (collapsing arch), but may be related to a muscle imbalance between opposing muscle groups in the leg.

Bursitis often affects the areas around the joints in your shoulders, elbows or hips. But you can also have bursitis by your knee, heel and even in the base of your big toe. Bursitis pain usually goes away within a week or so with proper treatment, but recurrent flare-ups are common and can be frustrating.

2005 Northwest Women's Show: Lynn Stritzke's Story

I did the Home Show several weeks ago and the lady (in the booth) next to us let me try hers on. I liked them so much that I went to the store in Bellevue and got a pair and I’ve been wearing them for two weeks, now and...

Press Release: Thousands of Pain Sufferers Becoming Crazy Bout Z-CoiL® Pain Relief Footwear

( Z-CoiL Footwear -- Albuquerque, NM ) - “About a year ago I injured both of my Achilles tendons and was told by my doctor that I had micro-tears in my left and a hole in my right,” says Tania Holloway of Philadelphia. “My doctor told me I had to wear shoes with a two-inch heel for six months to help the tendons heal. I was in pain and hobbling with every step I took.”

Millions of Americans suffer from painful foot, leg, and back problems, and often find prescription pain medications and even surgery don’t solve the problem. Tania’s pain continued until she found Z-CoiL® Pain-Relief Footwear™, a fairly new competitor in the pain relief industry.

After trying her first pair of Z-CoiL® shoes, Tania says, “I hobbled in and bounced out. Within minutes of trying on a pair of the shoes, I was virtually pain-free. I am a true Z-CoiL® devotee and tell everyone about the shoes. I am healed now, but still wear my Z-CoiL® footwear – they are truly may favorite shoes.”

Z-CoiL® Pain Relief Footwear™ is unusual and evokes a wealth of comments, but its wearers are becoming fiercely loyal and defensive about what’s on their feet. The shoes are vastly becoming a hot ticket for people whose careers require extensive hours spent walking or standing, and also to people who suffer from conditions such as plantar fasciitis, heel spurs, arthritis, sciatica, lower back pain, hip pain, and knee problems.

What is so remarkable about Z-CoiL® Footwear? The design is simple and scientifically sound, yet an unexpected component sets them apart. Start with a rigid orthotic plate that offers stability, protection, and support to the foot, combine it with a one-inch-thick neoprene forefoot to cushion each step, and then place a tempered steel coil under the heel to absorb body weight. The result is an unusual-looking yet functional shoe that customers report provides sometimes immediate and unmistakable relief from pain and associated discomfort in the foot, leg or back area.

The history of these shoes is as remarkable as the pain-free success stories they are creating. New Mexico inventor Alvaro Z. Gallegos (photo) is on a mission to help people in pain, and brings a whole new dimension to the footwear. (more)

2005 Northwest Women's Show: Klara Silva's Story

I've been wanting to buys these for about a year and I've always been putting it off. So, finally, yesterday, I made the decision. And let me tell you – I am on cloud 9. I no longer have any knee pain or hip pain…I wish that I had bought them sooner. Listen to Klara's entire story (2 minutes, WAV)

2005 Northwest Women's Show: Tina Shawver's Story

Tina Shawver talks about her Z-CoiL shoes and getting set for sunny weather ahead. (2 minutes, WAV)

Testimonial: Bill F. Jones

We were in the Kentucky hills this last August, specifically at the site of the Battle of Camp Wildcat. This is a very rough area, with sheer cliffs, steep hills, lots of trees, practically no roads and only rocky, dirt paths. It has not changed appreciably since 1862. There is one trail that leads through the hollow and up the mountain spine to the top, where the Union forces had dug trenches (which are still there).

Four of us started on the 3½-mile trail. Two dropped out at the one-mile point; the other two, including me, went all the way to the top. This picture of me was taken there, and gives you an idea of the terrain. Unfortunately, there is so much broken ground, leaves, rocks and sticks, that you can't even see the shoes.

But since the most frequent question I get on your shoes is, "Don't they make you unsteady?" it is nice to show you what kind of ground you can cross with these shoes, and they actually are more stable than conventional shoes due to the firm heel support. . . . I enjoy telling people just how versatile and effective these shoes are and being able to prove it with the little story above.

I have been wearing Z-CoiL® [footwear] now for something like two years and find they hold up very well - I haven't even had to replace the heels, which I hear is unusual. Even more, I am finding that when I am not wearing Z-CoiL® [footwear], my back and foot problems are much less severe. While I wouldn't say the Z-CoiL® [shoes] are healing these problems, I do feel that the rest and support they give do help in the healing process.

Bill F. Jones
Orange, CA

Feet First: Puget Sound Pedestrian Advocacy & Your2Feet Team Up For April Walk

In April, join together with Your 2 Feet and Feet First for a celebration of Foot Health Month and Seattle Award to the Top Ten Walking Cities in America. We will be meeting at the 1201 Pine St. Your 2 Feet location.

Points of interest to be seen on our walk of Capitol Hill are the
Jimmy Hendrix statue, the historical buildings,etc?? (to be determined)

Feet First's mission
To promote the rights and interests of pedestrians
and to encourage people to enjoy the pleasures of walking.

Feet First is working to make communities in the Puget Sound region better places to live. Making a community walkable is central to making it a good home. We provide an educated voice on pedestrian issues. We offer community maps, technical assistance, fun events, and we serve as policy champions.

Feet First is the region's leading non-profit organization promoting
walkable communities. Their advocacy efforts are frequently cited in the Seattle Times and Post-Intelligencer. They are in the city and statewide to make communities safer and better for walking.

Resource

A Thank You to Drivers from Feet First (PDF)

komo news | HealthWatch : Seattle Ranks No. 3 On List Of Top Walking Cities

komo news | HealthWatch : Seattle Ranks No. 3 On List Of Top Walking Cities: "SEATTLE - Head outside these days and you're bound to find at least one person out for a good walk. So many people in Seattle walk for exercise, that we earned a top spot on the American Podiatric Medical Association's list of top walking cities.

'This is the best walking city I think on the face of this Earth,' said walker Karen Meyers. 'Why? Because we've got so many places to walk. Look at Green Lake, it's a walker's paradise.'
It is -- whether you've got two or four legs; even webbed feet. The object is to just keep moving.

Seattle strides in at number three, on this year's list of top 10 best walking cities. We finished just behind Arlington, Va., and San Francisco. "

Click Title To Read More

ACFAS: 60-Second Checkup Radio Program

The American College of Foot and Ankle Surgeons (ACFAS) is a professional society of 5,800 podiatric foot and ankle surgeons. Founded in 1942, ACFAS' goals are to promote the art and science of podiatric surgery, address the issues and concerns of the podiatric surgeon, and advance and improve standards of education and surgical skill. (more)

As part of its public education campaign, ACFAS-sponsors weekly "60-Second Checkup" radio releases, distributed to over 10,600 radio stations nationwide. The radio releases educate the public about various foot and ankle conditions and provide tips for maintaining healthy feet for an active life.

• May 10, 2004 - Keeping Feet Pain-Free Throughout Your Life (MP3)

Testimonial: Jodi Butzerin

I had very painful heels and very bad callous before I started wearing the Z-CoiLs. I first saw the Z-CoiLs at the Puyallup Fair in September 2004. I tried on a pair of Z-CoiL shoes and I walked out with my first pair. I will never wear regular tennis shoes again. The Z-CoiLs will be the only shoes I wear. I have gotten so much relief from the spring in my step. I now have a new pair of feet, and my callous are so much better, too.

I am a nurse and a full-time mom of 2 children ages 7-9. I stand on my feet everyday with long hours. When I would work as a nurse, my shoes were on for about 3-4 hours and then I would walk around in my socks because my feet would hurt and ache. When I went home, they were aching/burning and I just wanted to cut my feet off and sew a new pair of feet back on. I now can work an 8 and-a-half shift without taking my shoes off. I rarely get a half hour break. So, I stand on my feet for at least 8 and-a-half hours straight. I now have new feet thanks to my Z-CoiL shoes.

Thank you so much,

Jodi Butzerin
Federal Way, WA

Press Release: Put A Spring In Your Step At The Northwest Women's Show

Come Feel What Z-CoiL® Pain Relief Footwear Can Do 4 U

SEATTLE, WA (March 9, 2004) - Dr. Lotchie Kerch, a Seattle podiatric physician and foot surgeon, and her Your2Feet retail store staff will be exhibiting at the 17th annual Northwest Women's Show (March 18 – 20) in the Women & Health Section (Booth #817) at QWEST Events Center in Seattle.

The show offers attendees the opportunity to shop at over 650 booths featuring local businesses and services as well as attend daily seminars conducted by celebrity speakers and local experts focusing on women. Show hours are 10 a.m. to 6 p.m. daily.

Dr. Kerch will be conducting daily seminars on the Be Well Stage entitled,

Limp in, Leap Out - The Female Foot from Eve to Gucci: 10 Tips 2 Keep U Walking

4:00pm Friday
11am Saturday
3:30pm Sunday

"Z-CoiL pain relief footwear is changing the way I am practicing medicine." Dr. Kerch said during her presentation last year at the Seattle Spring Northwest Women's Conference.

"Impact can now be reduced by 50 percent or more when using the Z-CoiL footwear. This impact reduction dramatically relieves pain in such conditions as plantar fasciitis (heel spars) and arthritis," she explained during her talk. "I have been a practicing podiatrist for over twenty years and I have never seen anything as effective in footwear. I'm seeing people who have been living with intolerable pain relieved by this phenomenal technology."

James Hendricks from Sumner, Washington, says that his Z-CoiLs work for him on the job: "I work at a major hardware warehouse and after only two weeks couldn't work more than four-hour shifts due to foot pain. I went to doctors … with no results. Then I heard about your shoes. I bought a pair and wore them for four working days. To my amazement, the pain was gone. I'm now working 40 hours a week and loving every minute!"

Z-CoiLs, often referred to as "the funny-looking shoes with the spring in the heel," are dramatically changing the lives of people across the country that once suffered from chronic, debilitating pain in their feet, legs and back. Many of the happiest Z-CoiL customers are workers in retail stores, restaurants, fairs, trade shows, hospitals and warehouses, who must spend hours every day on their feet, often on concrete floors.

For more information on Dr. Kerch and Z-CoiL pain relief footwear, visit the Your2Feet web site.

Dr. Kerch gives the thumbs up to an attendee at the Puyallup Fair who stood up and said, "I can't believe it. My pain is completely gone!"

See photos and listen to interviews direct from the Northwest Women's Show Your2Feet Booth #817 on this blog.

Testimonial - Dr. Sam Herbert

Testimonial - Dr. Sam Herbert:


"Shown above is Dr. Sam Herbert, a psychologist, sporting a pair of High Desert Hikers. Sam came to us over 18 months ago with severe ankle issues and plantar fasciitis. To top things off, he had a size 15, which we did not offer. His ankle was swollen tremendously when he first visited the store.

'Two Podiatrists informed me that I would require surgery and have pain for approximately one year,' says Sam. 'My right ankle/foot was so damaged because of an old injury, it was described by the Podiatrist as 'non-existent'. Also, I have plantar fasciitis.

'The doctor advised me the only solution was footwear (other than surgery.) I discovered Z-CoiL's and within one week was pain-free even when exercising! To date, I own 7 pairs of Z-CoiL's and will not wear another brand of shoes. My wife commented, 'You walk without pain!''

What Sam did not mention was that he was not our easiest fit... In fact, it took many, many months of adjustments and some special orthotics before he was able to wear the Z-CoiL's comfortably. Each pair has to be stretched to a size 15 and our orthotic needs to be widened to work in conjunction with his orthotic. Sam, though, was extremely patient, because he could see the potential of Z-CoiL's and what they could do for him... and for him, it has been a life-changing experience being able to function normally each day and not having to undergo a surgery that had no guarantees.

Sam now is a regular fixture around our store, helping to fit people when we get busy, putting away shoes, and assisting us in our efforts to get the word out to people in pain! We learned a lot from Sam's situation that we have been able to use to help other customers with similar problems. Thanks Sam!

Till later,

Caesar Snee
EZ-Shoes
San Jose, CA

-----------

Note: Yesterday, I called EZ-Shoes. Sam answered the phone. He said that there are two styles he can not wear due to his foot: the sandle and clog. It took over a year before the Z-CoiLs were finially adjusted to fit his foot. Before wearing Z-CoiLs, his feet began hurting after walking only two blocks. Now, he is walking pain free everywhere. Give Sam a call. He will talk your ear off about his Z-experience. (408) 558-9596

Northwest Women's Show Flyer

March 18-20
Northwest Women's Show
QWEST Field Event Center, Seattle

Hours
10:00a.m. - 6:00p.m. Friday, Saturday & Sunday

Your2Feet Booth 817 (Floor Plan)



Be Well Stage

Limp in, Leap Out
The Female Foot from Eve to Gucci
10 Tips 2 Keep U Walking

• 4:00pm Friday
• 11am Saturday
• 3:30pm Sunday
  

2005 Winter Conference at Seatac Marriott Seattle podiatrist Dr. Kerch meets with area chiropractors. Got sore feet? Get Z's! 

Podiatry Management: DPM springs for coiled shoes

Podiatry Management: DPM springs for coiled shoes: "There is a new kind of shoe that literally puts a spring in one's step. Called the Z-Coil shoe, it's got a heavy-duty spring instead of a standard heel. Tests show it reduces the normal impact to the heel by about 35 percent Unlike running shoes with rubber or air-filled inserts, the spring-heeled shoe is built specifically for a medical purpose. Most customers are patients with orthopedic problems in their feet, legs or back.

The shoe fits for podiatrist Dr. Donald Green who tested it out himself and now prescribes Z-Coil for his patients. 'I've put a couple of patients in them with fused feet in the shoes and it really takes the pressure off their backs.'

Source: NBC5 News"

EZ-Shoes : Testimonial - Sioux and Bryce George

EZ-Shoes : Testimonial - Sioux and Bryce George


Sioux and Bryce are square dancers, and love to dance! Before the got Z-CoiL's, their feet would be tortured as they danced on concrete for 3 days straight at the various square dancing events. They bought their first pairs at a square dancing event in April of 2002.

"Four of us bought Z-CoiL's and danced for six hours the same day we bought them," says Sioux. "I stand for 8-10 hours at a time for my job [as a software consultant] and I am amazed at the end of the day to have my feet not hurt! I used to take my shoes off every chance I got, now I wear my clogs in place of slippers.

"I now have six pair of Z-CoiL's and I don't wear any other shoes! I wear my black sandals with long skirts, even on formal night on cruises! I'm still dancing when others have to sit down! I don't have to stop and look at any other shoes."

Bryce now owns 4 different styles. "People have stopped me to answer their questions so many times that I have made myself an 'ambassador'. We travel quite a bit, so I visit Z-CoiL stores when I can and gather local business cards. Now, when I am stopped, I am able to answer questions and give out some local advertising.

"One question I seem to get most frequently is 'How long does it take to get used to them?' My reply is 'About 3 steps!' I wish I had Z-CoiL's during the 30 years I taught on concrete!" says Bryce.

As you can see, they love their Z-CoiL's and won't wear anything but them!

Till later,
Caesar Snee
EZ-Shoes

Washington State Chiropractic Association Winter Meeting a Success

The recent 2005 winter conference February 12 and 13, 2005 at the Marriot Seatac is reported to be the most successful Winter Conference in WSCA's history! Your 2 Feet was there having in-depth discussions with area chiropractors about how Z-coil footwear works to benefit their patients suffering from foot, leg and back pain. Future collaberative efforts will be forthcoming.

Did you know that while walking you transmit 2-3 times your body weight's impact through your body with each step. With running it increases to 3-5 times your body weight?

Z-coils reduce impact! They have a steel spring that is extremely "active" and counteracts all ground forces at lightening speed. AND there is so much more. Check out our website at www.your2feet.com for more information about the Z-coils and other products we have found to help you relieve foot, leg and back pain.

Testimonial: Lora Anderson

As a Radio City Rockette, I rehearse six hours a day in high heels! There is nothing better than slipping on a pair of [Z-CoiL ] clogs after doing our world-famous eye-high kicks! Lora Anderson

Lora Anderson, dancer, is excited to be a performing with her first ever modern dance company. With a B.S. in Dance Management from Oklahoma City University, Lora has danced professionally for 7 years and toured the United States, Europe, and Asia. She kicks up her heels with the Radio City Rockettes in NewYork City, but resides in Los Angeles where she has danced at Disneyland and Universal Studios. Some favorite musicals that she has performed in are A Chorus Line, Will Rogers Follies, Sweet Charity and Jesus Christ Superstar. Lora is a certified Pilates instructor and loves to train dancers, athletes and people from all walks of life.

Newsweek Article - Kicking It With the Rockettes (December 2004)

Rick Steves Graffiti Wall

Travelers weigh in on traveling with the Z-coils:
Doris Becck came in today after hearing about Z-coils on the Graffiti Wall. She travels to Italy and France annually when possible. Today she started wearing the Z-coil.

Check out these testimonials found on Rick Steves site:

z coils
I need bunion surgury on both feet due to loss of joint cartilage AND I sell furniture in a large, busy store. I wear only z-coil sidewinders which have saved my life.
carolyn smith
austin , tx USA Wed 12/15/2004

Shoes
Z-coils! I just bought a pair for walking and find them heavenly. They are ugly, but who cares when your feet feel good. My doctor had mentioned them for the pain in the bottom of my heels.
Frances McCloskey
La Jolla, CA USA Sat 08/28/2004

Happy Presidents Day

Today 2-21-05 Mr. Wail came in to get a new set of coils for a pair of Cloudwalkers that were purchased a year and a half ago. Here is his testimonial:

I have had three spinal surgeries-disc operations- since 1968. I never had full return in my right foot from the nerve damage. With the Z-coils the feelings of walking on a rock are gone-it is like walking on air.

Mr. Wail currently is employed as a bartender at Tango Restaurant 1100 Pike St., Seattle. He says he lets everyone he knows try them on.

Have a Great Presidents Day.

Renown Computer Author and Columnist John Dvorak Sports Z-CoiL's!

"John Dvorak, a renown author and columnist, has recently been fitted with a pair of Z-CoiL Pain Relief Footwear! John is a current PC Magazine Columnist writing Inside Track, an essay and a weekly online column. These articles are licensed around the world. Also a weekly columnist for CBSMarketwatch, Info! (Brazil) and BUG Magazine (Croatia). John has written over 4000 articles and columns as well as authoring or co-authoring 14 books. He was the 2003 Award winner of the American Business Editors Association's national gold award for best online column of 2003.


CeBit 2004 Photo Essay: T-Mobile had a slew of showgoers wearing this "Just Relax" visor and headset. I don't know what went on with this campaign, but it caused everybody to want to be T-Mobile salespeople. Ommmmmmmmm! John Dvorak

John spends a lot of time on his feet, especially when he attends the various conferences and computer shows, like CeBit that is coming up in Germany and needed something that will provide him comfort at those gruelling affairs.

So, check out his feet the next time you see him at a convention!

Caesar Snee
EZ-Shoes

Local Chiropractor recommends Z-coil

D Rank Baty D.C. says:

I just aquirerd z-coil shoes and I can already feel comfortable in recommending these shoes to my patients especially those wtih low back syndrome or lower quadrant joint degeneration or joint replacements.

For more information on Dr. Baty's services here is his contact information:

D Rank Baty D.C. Washington Chiropractic Center 2817 N. E 55th Seattle Wa. 98105 206 524 5444 fax 2065240709 chiropactic naturopath massage therapist acupuncture Physical therapy othopaetic supplies pillows braces lumbar supports cervical supports in office. I

Make your own music

Saturday 2/5/05 Joan Craig wrote in her testimonial to us:

I purchased my Z-Coil shoes on Monday and walked around downtown
Seattle in the afternoon. The next morning and every morning this week
I have not had the back pain that I had been having for years. Hooray!

"You Are the Music...We're Just the Band" - from a song by Trapeze,
1970s
rock band

Start Celebrating Valentines Early

"I never met a chocolate I didn't like." -
Deanna Troi in Star Trek: The Next Generation

Happy Valentines Day-Get Chocolate Early!

Testimonial: Moses Nervis

I recently took a job in Killeen, Texas. This is the kind of work that is murder on anyone's feet, back, and joints, even the young and the young at heart. The type of work I am required to do is completely physical and demanding, something I had not done in years, but I needed the job.

My job is repairing armored vehicles that return from Iraq. The vehicles are placed in a motor pool the size of two football fields. In order to do my job, I have to walk the area several times during the day. And to make matter worse, I have to wear steel-toed boots. Each and every day my feet were killing me.

So each and every Saturday I would get a foot massage to soothe the pain. That is until I saw a lady in the Ft. Hood library wearing the strangest pair of shoes I had ever seen. I asked her about them and she was more than happy to share her good fortune with me. I went to the Web and got the address and phone number of the nearest Z-CoiL dealer and had to see for myself.

Ever since I got my steel-toed Z-CoiL boots, nothing else will do. I now wear them instead of my house shoes. Almost every day at least one co-worker asks what kind of shoes are on my feet. The others all look at my shoes funny, and that is O.K. At least now my feet are pain-free. When my feet feel good, I feel good. Thanks to the lady who told me about Z-CoiLs.

Moses Nervis
Madison, AL

Testimonial: Michael E. Schneider

Testimonial: Michael E. Schneider


If you have to spend long hours on your feet, you are a fool not to have them [Z-CoiL® footwear]. They are very forgiving. I have a fused left ankle. I walk heel first and the coil definitely cushions the impact, allowing me to spend more time on my feet. They give me more time to make money at my job. They pretty much double my earning power. I couldn't work any other way.

Michael E. Schneider
Carson, WA

Z-Buzz - The Z-CoiL Quartarly Magazine (Winter 05)

Z-BuzzSM is a Magazine for Z-CoiL® Footwear Lovers Everywhere

What’s in Z-Issue

Page 1 The Art of Pain Relief: Eye-Catching Footwear is Catching On
Page 1 Adventures Await - in Z-Coil Shoes
Page 2 Adventures Await - in Z-Coil Shoes
Page 3 A New Leg To Stand On
Page 3 Customer Care Tip
Page 3 Small Victory for Postal Workers in Pain
Page 4 Sore Feet Take a Hike
Page 4 Remembering the Man Who Inspired Us
Page 5 The Art of Pain Relief:Getting Personal
Page 6 Our Incredible Footwear

Click Title to Read (Format: PDF)

Albert hits the mark

We can't solve problems by using the same kind of thinking we used when we created them

-Albert Einstein

PRESS RELEASE: Z-CoiL Unveils Six New Springy Soled Shoe Styles

PRESS RELEASE: Z-CoiL Unveils Six New Springy Soled Shoe Styles

Now There Are More Fashion Choices In Getting a Spring In Your Step

San Jose, CA (PRWEB) January 27, 2005 -- Today, EZ-Shoes, an independent Z-CoiL pain relief footwear dealer, is happy to announce that they are one of the first retail outlets in the country to offer six new stylish springy soled shoes to individuals that suffer from back, leg or foot pain in the South Bay Area.

Several of the styles (Taos Zip, the Bone SideWinder Sandal, the Taos Strap and the Zueco Strap) were produced to test their marketability - meaning that if customers buy them and provide positive feedback, they will be put into the full line of production.

The brown/tan Men's SideWinder Sandal and the Women’s Lo-Cut Dress boot (photo) are a Limited Edition – the pain relief footwear will not be offered again once these styles sell out.

"We have had a great demand for a more dressy style for both men and women and Z-CoiL Corporate listened!" said Caesar Snee, owner of the authorized Z-CoiL San Jose store. "We have had great reception of the new styles. The "Mary Jane" style for the women fits well and holds onto the heel better than the traditional clog. It also is cut lower in the front for people who have a high instep and can't fit into other styles."

click title for more

Knoty Boy The Ultimate Shoe Lace

Welcome to The Ultimate Shoe Lace


The knotty boy shoelaces are an innovative approach to solving several issues facing those of us wearing lace shoes.

1. You no longer have to lace the lace shoes-the elastic shoelace
maintains a tied fit, yet you just open up the shoe and slip it on.

2. You have a large selection of great colors to dress up a new or old lace shoe-some of my younger customers even do dual colors tying them both on top and "inside" on the same shoe.

3. You don't have to bend down so long or so far for those suffering with a sore back or hip.

4. Those with sore fingers get relief from tying, yet get the benefits of a tied shoe.

5. The asymmetric benefits of this shoelace can be an adjunct for
fitting shoes on different foot types-especially those with a rolling
arch, a flatfoot, or a pronator. By using extra tension while tying on one side of the shoe, you can get added correction by offsetting the tension on the other side.

6. Thank-you Knotty boy for listening to us Z-coil dealers and adding a shoelace to fit our pint sized customers, and to fit the high desert hiker smaller eyelets.

I will keep providing feedback whenever needed.

Lotchie Kerch, D.P.M.

Panama's Canopy Tower : THE TOWER

Panama's Canopy Tower : THE TOWER


Dr. Kerch in her Z-CoiLs at the top of Panama's Canopy Tower during a break from the Northwest Podiatric Foundation seminar meetings.

The Canopy Tower is located on top of Semaphore Hill, in a well preserved semideciduous tall forest in the heart of Soberanía National Park. It is at an altitude of 900 feet above sea level, and from its roof you can see the Pacific entrance to the Panama Canal and the skyline of Panama City, just 30 minutes away.

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Z-CoiL Footwear : Hand Painted Designer Z's now at EZ Shoes!!

Z-CoiL Footwear : Hand Painted Designer Z's now at EZ Shoes!!


Hand painted Taos Clogs by Allison Snee. See more pictures of Allison's bright and fun wearable art.

Testimonial: Retta Kelly

"This is my fourth pair of Z-Coils.

They’ve changed my life!

I can work all day –

no foot pain
no knee pain
no hip pain!

I never leave home without a pair in my luggage---maybe two.”

Retta Kelly
1.19.2005

i-Newswire.com - Z-Coil Footwear: Customer Testimonials - Fitness & Weight Loss

Springy Soled Shoe With The Built-in Adjustable Orthotic Provides Support For The Out-Of-Shape And Over Weight - Listen To Online Unedited Interviews

i-Newswire, 2005-01-11 - PORT TOWNSEND, WA (January 12, 2005) – Your2Feet, an independent Z-Coil pain relief footwear retail dealer in Seattle, WA, has published unedited, auto-starting audio interviews with customers on their website ( http://www.your2feet.com ) and blog ( http://your2feet.blogspot.com ). If you are a broadband Internet user, click on one of the links and a customer testimonial will automatically play immediately. Remember to turn your speakers on.

(NOTE: dial up users may have to wait up to five minutes for the 1 megabyte wav file to load - but there is plenty of information to read during the delay.)

Fitness Interview (your2feet.com, Front Page)
Kathy Batson, a Jazzercise instructor and kindergarten teacher, is on her feet all the time and has been diagnosed with plantar fascitis…

Weight Loss Interview (your2feet.blogspot.com, Nov. 15th)
Since wearing Z-CoiLs, Carrie lost 85lbs, started walking and stopped talking her diabetes meds…

Your2Feet

"Z-CoiL pain relief footwear is changing the way I am practicing medicine." Dr. Lotchie Kerch, a Seattle podiatric physician, foot surgeon and Your2Feet owner. "Impact can now be reduced by 50 percent or more when using the Z-CoiL footwear. This impact reduction dramatically relieves pain in such conditions as plantar fasciitis (heel spars) and arthritis. I have been a practicing podiatrist for over twenty years and I have never seen anything as effective in footwear. I'm seeing people who have been living with intolerable pain relieved by this phenomenal technology."

Z-CoiL Pain Relief Footwear

The unique patented design of Z-CoiL Footwear, combining a large coil under the heel with a rigid, ¾-length orthotic, is the invention of Z-Tech's Founder and Chairman of the Board, Al Gallegos. Al realized the many injuries he endured as an avid runner were caused by impact. His quest to develop shoes that would reduce the force of impact, while providing proper support, resulted in Z-CoiL Pain Relief Footwear.

###

A Step Above Footwear, LLC: Customer Testimonial

I have worn the Z-coil shoes for about three months.

I find the black Freedom 2000 very comfortable - no jarring on the heel when running slowly.

People comment that I look taller.

I appreciate how well made they are, which indicates they will last a long time.

The owner of A Step Above in Santa Rosa really knows her shoes.
She adjusted mine in less that five minutes because one of my feet were pointing inward. I have "hammer toes" and got a size larger. They have felt fine ever since. I wear them hiking and walking in town.

Three of my friends with foot problems bought them after I told them how comfortable they were.

Robert Coulombe
Santa Rosa, CA

Z-CoiL Footwear : Customer Testimonial

Z-CoiL Footwear : Customer Testimonial: "One of our customers is a Communications Worker spokesperson, who travels around quite a bit, speaking on behalf of the Communications Workers of America. She was at a rally in Washington DC and ran into a person who had a pair of Z-CoiL High Desert Hikers on, and found out more about what the footwear had done for her.

Donna suffered from Plantar Fasciitis and had a terrible time walking on most days, but it was required in her position. She came in to our store in August, tried a pair on and found instant relief! She was amazed at how much better her feet felt. She purchased 2 pair that day!"

Z-CoiL Footwear : San Jose Shark's Mark Smith in Z-CoiL's!

Z-CoiL Footwear : San Jose Shark's Mark Smith in Z-CoiL's!

Z-CoiL Footwear : San Jose Shark's Mark Smith in Z-CoiL's!

Mark Smith, center for the San Jose Sharks, is the latest celebrity in Z-CoiL Pain Relief Footwear! Mark came into our store on Saturday to buy a pair of Nikes for training purposes, which we do not carry. He tried a pair of Z-CoiL's on and took them for a run outside and was very impressed in the amount of impact reduction that is provided. After a couple of slight adjustments, he was on his way!

Till later,
Caesar...
EZ-Shoes, San Jose, CA

APMA - Boot Buying 101 - APMA Offers Winter Shoe Buying Tips

When it comes to boot buying, this season there are all types of styles from pointy, round and square toes to stiletto, kitten and stacked heels.

But, selecting the best fitting boot to suit your foot may require some shopping leg-work. “Your boots only have to last a season,”says American Podiatric Medical Association podiatrist Marlene Reid. “Your feet have to last a lifetime.”

For this reason, the APMA recommends heeding the following boot bullets before bolting out to buy a new pair based solely on fashion.

· Look for a boot that provides stability. A wider heel, less than two inches in height is best.

· Make sure the shape of the boot is wide enough for a comfortable fit on your feet. Some boot designs can be too narrow and can cause blisters and bunions.

· Try on the boots with hosiery or socks based on how you’ll wear them. This will ensure the proper fit.

· Pick a boot with a firm heel counter. Just because the boot fabric covers your ankle, doesn’t mean it provides adequate support.

· Select a boot with a rubber sole and traction on the bottom to curtail slipping. Remember, most fashion boots are not made for the snow.

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Last night I attended my first bloggers meeting

Ben McConnell, author of Creating Customer Evangelists, organized an informal meeting at the Westlake Center Food Court.

I was able to share with the others:

• Pete Winemiller, VP service development of the Seattle Sonics
• C. Clara Nelson, American Marketing Association program manager
• Toby Bloomberg, Bloomberg Marketing
• Deborah Franke Emerson, came from Texas
• Paul Williams, Starbucks Brand Autopsy
• Tracy Stevens, Intuit
• William Flitter, Pheedo
• Ben McConnell, came from Chicago
• Alice Cunningham from Olympic Hot Tub Co.

about how I first heard Ben speak in New Mexico in June on the subject of customer evangelists.

It was a real eye opener to have defined for me those folks that came in to tell me about my business. Prior to his presentation, I was not receptive to those folks coming in giving me real time feedback and ideas on their vision for my business. Since his talk, I am much more ready to adjust, revise, change or at least listen to my customer evangelists-some of whom are created on the spot once they have tried on the Z-coil footwear for the first time. Experiencing pain relief for some is so life changing, they want to impart their insights into how to insure that my business succeeds.

I was able to thank Ben for the insight he gave me on who this person is, and how this information changed my business practice.

Last night, Alice Cunningham heard my name and remembered meeting me years ago (20+) at the WBO and a common acquaintance we had. She impressed me with her memory skills and the stories she told of the little things she does to thank her customers. When a repeat customer moved for the third time into a house with a pool and told her he would not be purchasing that
third hot tub, she sent him towels and a couple of rubber duckies saying "Please use these until you decide you want to go back to a hot tub" and other such vignettes.

Pete Winemiller shared how he hires people who not only have the people skills to greet and serve the public, but they must be problem solvers in the moment. So the concessionaire who hears a disgruntled season pass holders complaint on Friday night is not only empowered to assist the customer, but this is their job description. The goal is to not have this same customer calling on Saturday morning still not properly assisted.

Many of those present talked about the blog experience. Ben asked me when will I be posting on my blog. This will be my first attempt. Let me know if you see it!

Lotchie Kerch
DPM owner of Your 2 Feet
a pain relief foot center in Seattle, Wa.

Resources:

• Blog Business Summit
• Dinner Photos

Testimonial: Plantar Facitis : Brenda Cole

I have suffered with severe plantar facitis for several years. It came to a point where I was willing to have the tendons cut to stop the pain.

I have spent thousands of dollars on orthotics, painful injections, physical therapy, special shoes, the list is endless. Since I bought the shoes, three months ago, I have only had them off my feet on two separate occasions. Both times required a "dressier" shoe.

My knees and feet ached the next day. I even wear them while I'm at home "relaxing", they come off my feet when I get into bed. They support my arch and with the adjustments you made for my pronation. My feet no longer hurt. I no longer fear
those first steps in the morning (there was many a morning that required me crawling). My knees and low back pain have all but disappeared also.

Another great side effect is the muscles in my legs and around my knees have strengthened. I've worked on this in PT for months and haven't been able to acheive it. Now with these shoes they firmed right up and my knees feel great.

I cannot say enough about these shoes! I'm buying my husband a pair for Christmas and I will be getting a pair of sandles for next summer. I love the fact that the heel can be replaced. These shoes are an investment in a painfree lifestyle.

Thanks again for introducing me to this great product!

Brenda Cole
Clinton, WA

PRESS RELEASE: Seattle Z-CoiL Dealer Celebration now an Online Music Video Thanks to muvee autoProducer

Your2Feet, the one stop foot shop, Digitally Documents 1st Anniversary On Microsoft’s MSN Spaces

Port Townsend, WA (PRWEB) December 8, 2004 -- Independent Z-CoiL retailer, Your2Feet, celebrated there first year as the Pacific Northwest’s premier pain relief foot shop Saturday December 4th. Photos and music written and performed by the Seay Family were digitally captured by consumer evangelist JOlmsted and quickly assembled into a Music Video with muvee autoProducer 3. The casual video editing software produced a professionally paced production in about thirty minutes.

The Your2Feet 1st Anniversary Celebration Music Video was uploaded to Sony’s free music video community, ACIDplanet. A link to the video was easily posted to JOlmsted’s MSN Spaces blog account.

ACIDplanet provides its community of over 200,000 individual digital musicians the most exciting place on the Web to create music, collaborate, listen, chat and publish their own music for the world to hear.

Your2Feet
Music Video Link
1st Anniversary Photo Gallery

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The Seattle Times: Pacific Northwest Magazine : Wrap it Up

The Seattle Times: Pacific Northwest Magazine : Wrap it Up: "Z-Coil shoes are certainly one way to put a spring in your step. And you can't miss them. The heel is a coil.

The product's goal is to relieve foot and back pain as well as arthritic and knee problems by cushioning the shock of each step and redistributing pressure. The coils can be adjusted to match your walking style or troubleshoot a squeak or click. "

WRITTEN BY RICHARD SEVEN

Z-CoiL Testimonial of the Month: December

Z-CoiL Testimonial I thought my friend from Arizona was becoming a great storyteller when she told me about her new Z-CoiLs. I listened as a friend would and just filed the information in the back of my mind. She kept asking me if I had tried Z-CoiLs yet, and even said she was going back for pair #2.

After years of working in a law office, when ladies dressed in suits and high heels, my feet began to tell on me. I left the law office and trained in home care to take care of my mother, which I did for a number of years. My feet and knees paid the price! After my mom passed away, I decided to stay in this special care program and work for others. I enjoyed it very much, but my feet and knees were getting progressively worse.

In the mornings I would have to hold onto the bed and dresser or the wall just to be able to stand. Each step was so painful that I was in tears before I made it to the kitchen to make coffee. I was under a doctor's care and had to give up walking, which is a big plus in my weight loss program. Each day at work I was in constant pain, and each day I came home in tears. I was constantly on pain medication just to be able to function. Months of pain were wearing my body and my spirit down.

One day my friend called and said, "I am telling you that you won't believe how they would help." Amidst a flow of tears, I said, "I'll call tomorrow, as it sure can't hurt." I found out that a local dealer was just a few miles from my home. That call to Mr. Jamie Dick at Foot RX in Abingdon, VA, was one of the most life-changing calls I ever made.

I met Jamie and was fitted with a pair of Freedom 2000s, white on white. He was so professional and courteous and one of the most informed people representing a particular product that I have ever met. He answered all my questions. I was not rushed or made to feel like I was taking up his time.

From step one, I could tell a difference. The first day I wore my Z-CoiLs to work I cried again, but this time I cried tears of joy. It was the first time in a very long time I was free from pain. I have improved each day and recently walked 17 miles on a picture-taking excursion without a single pain. I enjoy life, I enjoy the outdoors, and I enjoy walking. At 58, I am not ready for a rocking chair.

Yesterday I went back to visit Jamie, to talk to him and thank him for his great part in changing my life. My use of pain medication has nearly ended, and I now smile instead of cry. My granddaughter says wearing Z-CoiLs has even improved my attitude.

Thank you Z-CoiLs---Thank you Jamie.

Ann Taylor
Lebanon, VA
November 9, 2004

P.S. I just picked up my second pair of Z-CoiLs, the Cloudwalkers, and have my request in for a pair of sandals in the Spring!

Evite: 1 Year Anniversary. Z-Tune-Up Day

Evite: 1 year anniversary. In honor of customers who have already experienced life-changing pain relief in their Z-CoiL footwear, and to celebrate a successful first year in business, Your 2 Feet is hosting a special Z-Tune-Up Day on December 4, 2004 in the store located at 1201 Pine St. Customers will have a chance to get their Z-CoiL Pain Relief Footwear™ re-adjusted, spruced up, and shined, free of charge, while enjoying delicious refreshments, give aways (including a free pair of Z-coil pain relief footwear), a pre-celebration decorating workshop, a free foot pressure mat screening, and live music. People new to Z-CoiL footwear will have a great opportunity to learn more about these unusual shoes.



From: Lotchie Kerch
Location: Your 2 Feet
1201 Pine St,Seattle,WA View Map
When: Saturday, December 4, 1:00pm to 4:00pm
Phone: (206) 838-7338

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Linda's Haiku

To Z-Coils
I walk with a spring
To step without pain and see
a coil unwinds me

Puyallup Fair: Audio Interview: I was 300lbs and it hurt to walk

Audio Interview Since wearing Z-CoiLs, I lost 85lbs, started walking and stopped talking my diabetes meds...

Reuters AlertNet - Overweight urged to slim down to cut diabetes risk

Reuters AlertNet - Overweight urged to slim down to cut diabetes risk: "LONDON, Nov 9 (Reuters) - Half the world's diabetes cases could be eliminated by curbing the soaring number of people who are overweight, health experts said on Tuesday.
Diabetes already affects 194 million people and the number is expected to rise to 333 million by 2025. But even a moderate weight loss can delay onset of the illness.
'Fifty percent of type 2 diabetes is potentially preventable by stopping excessive weight gain and obesity,' said Professor Martin Silink, president-elect of the International Diabetes Federation (IDF).
'A modest weight loss of 5-10 percent can result in major reductions in the risk of diabetes,' he told a teleconference ahead of World Diabetes Day on November 14.
Diabetes is a chronic illness caused by a deficiency or lack of insulin. The hormone produced by the pancreas helps the glucose, or sugar, from food get into cells.
If a person does not produce enough insulin or if it isn't used properly by the body, glucose stays in the blood.
People with Type 1 diabetes do not produce any insulin and need daily injections. Type 2 diabetes, the most common type of the disease, is caused by an inability to make enough, or to properly use insulin.
About 90 percent of sufferers have type 2 diabetes, which is linked to being overweight or obese."

By Patricia Reaney

Dr Comfort Shoes

Dr Comfort Shoes: "Dr. Comfort is dedicated to providing the highest quality and comfort in diabetic shoes exclusively through the podiatric practice. By providing a proprietary custom designed product we can assure the patient true comfort and style, thereby assuring patient satisfaction and compliance. With increased compliance, we hope to reduce the adverse effects of diabetics on your patient."

Diabetes Self Management Magazine Ad November 2004

American Diabetes Association: November is American Diabetes Month!

American Diabetes Month - American Diabetes Association: "Did you know that diabetes and heart disease are linked? People with diabetes are at high risk for a heart attack or a stroke. Their heart attacks tend to be more serious and can happen early in life. In fact, two out of three people with diabetes die from heart disease or stroke. Both women and men are at risk.

Fortunately, there is a lot you can do to reduce your risk for heart disease and stroke."



If you have diabetes, your doctor or health care team may have told you about the importance of inspecting your feet every day. This is because diabetes can damage the nerves in your feet, making it hard for you to feel wounds. If a wound is left untreated, it can become infected and develop into an ulcer. Foot ulcers can put you at risk for amputation.

Even if you know a wound is there and you're treating it, it's important to inspect it every day because diabetes can interfere with healing. For a long time, scientists thought this was because diabetes caused obstructions or blockages in the small blood vessels of your feet. If the blood vessels are blocked, oxygen-rich blood can't get to the wound to help it heal. (more)

Post Card: One-Year Anniversary Announcement

Step Into Wellness at the One Year Anniversary of Your2Feet, the wellness center for your feet! We’ll be giving away great prizes including innovative Z-CoiL® pain relief footwear and Lyncos® arch supports.

Where: 1201 Pine Street
(Across 1-5 one block east of Boren Ave at the corner of Minor and Pine)

When: Saturday, December 4th
1:00pm to 4:00pm

Your2Feet is the Seattle destination for innovative pain relief

We offer:

• Pressure Mat Foot Analysis
• Personalized foot care
• Foot care products
• Podiatric foot and ankle surgery
• Therapeutic/performance enhancing socks
• Therapeutic shoes for arthritis and diabetes
• Innovative Z-CoiL ® pain relief footwear
  

You must be present to win. Pre-register online at your2feet.com, or register at the event. Come for music and refreshments.

Keep Your Feet Fit For Life Checklist

Did you know that the feet often provide the first sign of more serious health issues, such as diabetes? That’s why it’s important to have your primary care physician or family doctor “knock your socks off” and check your feet every time you go in for a checkup. After all, foot and ankle health is important to your overall well-being, mobility, and pursuit of fitness.

People with diabetes need to pay special attention to their feet and watch carefully for any signs of complications. Here’s a checklist of Do’s and Don’ts for you or your family members who have diabetes:


Do’s

• Inspect feet daily for cuts, blisters, scratches, redness and swelling.
• Remember to inform every doctor you visit that you have diabetes.
• Wash feet daily; always dry carefully between the toes.
• Powder feet, lightly after bathing.
• Cut toenails straight across.
• Keep feet warm and dry.
• Use a good skin lotion to protect your feet from cracking and drying, but not between toes.
• Wear loose-fitting socks to bed if feet are cold; never use heating pads or hot water bottles.
• Wear comfortable, well-fitting shoes.
• Inspect the inside of shoes for foreign objects and torn lining each time you put them on.

Don’ts

• Don’t walk barefoot, even indoors!
• Don’t smoke. Smoking reduces blood circulation; this can lead to the loss of a leg.
• Don’t cut corns or calluses yourself.
• Don’t use caustic chemical agents or any other irritants for the removal of corns and calluses.
• Don’t wear open-toed shoes, particularly sandals with thongs between toes.
  

Family members can play an important role in ensuring that their loved ones keep their feet fit for life. If someone in your family has diabetes, share this checklist with them and remind them to visit their podiatrist. Education and awareness are helpful allies in the prevention of diabetes and its complications.

Frequently Asked Questions Diabetes and the Feet

The human foot has been called the mirror of health and podiatrists are often the first doctors to see signs of systemic conditions, particularly diabetes. But all too often patients forget to ask their primary care physicians to “knock their socks off” and check their feet. Thirteen million people suffer from diabetes, but a whopping 5.2 million are undiagnosed. That’s why it’s important, whether you have diabetes or not, to know what signs and symptoms of diabetes you should be on the look out for and to have your feet checked every time you visit the doctor’s office.

1. Why should I ask my doctor to “knock my socks off”?
Feet do more work than most parts of the body, so it only makes sense to have them checked as often as you do the rest of your body. And since the feet are said to be mirrors of our general health, it’s especially important to remind your primary care physician, who sees you on a regular basis, to check for any signs of diabetes or other diseases that often show up in the feet first.

2. Is it normal for my feet to hurt?
Foot pain is not normal and is often a sign of a more serious medical problem. It is a misconception that foot pain is something that everyone suffers from and many people don’t realize that foot problems can often be treated easily and with a high rate of success. You should see your podiatrist if you experience anything abnormal.

3. I have been diagnosed with diabetes. Should I be worried about the bunions and hammertoes that I’ve been living with?
Bone deformities such as bunions and hammertoes are usually progressive and your podiatrist may recommend correcting them before they get severe. Bone deformities can cause ulcers (sores) that may lead to severe infections and even amputation. Many podiatrists feel that it is better to correct those deformities while your diabetes is under control, earlier in life.

4. How long does it normally take for a sore to heal?
Healthy individuals can expect a sore to improve daily. Sores that do not improve or worsen over time should be evaluated by a podiatrist and may be a symptom of other conditions. Pressure, infection and bone deformities can all contribute to sores, or ulcers, and may need to be addressed in order for the ulcers to heal.

5. Will my nails continue to grow ingrown?
Some ingrown nails are a result of leaving a spicule in the skin and will not be a problem once that spicule is removed. However, if a nail grows curved and ingrown it will likely continue to grow that way because the root of the nail is telling it to do so. Your podiatrist may recommend a permanent removal of that portion of the nail to prevent the ingrown part from returning. Untreated ingrown nails can cause infections that can be severe for a person with diabetes.



6. Why do my feet feel cold?
Cold feet may be a sign of circulation problems. Lack of blood flow to the feet and toes is common for those with diabetes and can make your feet feel cold. Another sign of decreased blood flow is the loss of hair growth on the toes or feet. Decreased blood flow can make it difficult for people with diabetes to heal sores or infections.

7. Is there a special examination to evaluate how much feeling I have in my feet?
Diabetic neuropathy is a common complication of diabetes. Signs of neuropathy include: muscle weakness in the legs, pain in the feet and legs, tingling, burning, or numbness in the feet and hands, and decreased pain sensations and loss of feeling. Podiatrists are trained to evaluate the foot for sensation as well as circulation. Many podiatrists who specialize in the care of people with diabetes have more specific means to determine specific levels of neuropathy, such as monofilament wires. If you are experiencing any of the signs of neuropathy, call your doctor right away.

8. I’ve noticed a burning sensation in my feet. Is there anything I can do to stop it?
There are some over the counter creams that can help people with the burning sensation. It is important to have your podiatrist explain how to use these creams properly. Certain medications and ointments could pose risks for those with diabetes and should be avoided.

9. Are there special shoes or inserts that I can wear to keep my feet more comfortable?
Custom orthotic inserts are often made for shoes to help control the way your foot functions. These orthotics are used for many problems, including heel pain, arch pain and bunions. Special diabetic shoes are also available, and may be covered by Medicare. Ask your podiatrist for more information about shoe programs.

10. How should I inspect my feet at home?
Those who suffer from diabetes should check their feet every day. He or she should look for areas of irritation (redness), areas of inflammation (swelling) or any other changes to the feet. Often, people with diabetes lose their sensation and cannot feel an abnormality on their foot so a daily visual inspection becomes very important. If the person with diabetes is older or unable to check their own feet, he or she should ask a friend or family member to assist them. It is also important to check shoes daily for anything that may be hidden inside.

Go Ahead, Knock Your Socks Off!

Reflexes, blood pressure, eyesight and respiration—all are commonly checked during an annual physical exam. But often overlooked during checkups is what many call “the mirror of your health”— the feet.

The human foot often is the first to show initial signs of severe medical conditions, such as diabetes. That’s why the American Podiatric Medical Association is urging those at risk for diabetes to ask for foot exams during their regular checkups.

Diabetes affects 18 million Americans by keeping their bodies from producing or properly using insulin, which is needed to convert sugars, starches and other food into energy.

Unfortunately, many Americans—nearly 5.2 million—according to the Centers for Disease Control and Prevention — are unaware they’re diabetic and don’t recognize the disease’s early warning signs, which usually occur in the feet.

When it’s too late, the consequences often are severe: heart disease, stroke, high blood pressure, blindness, kidney disease and even amputation. In fact, diabetes is the leading cause of non-traumatic foot amputations each year.

The good news is there are ways to detect diabetes at its onset, before it does further damage.
“Early detection is paramount and something as simple as taking your shoes and socks off for a foot screening could assist in diagnosis of diabetes earlier,” said APMA President Dr. Lloyd Smith.

In fact, annual foot screenings could reduce diabetic foot amputations by as much as 85 percent, according to APMA. Knowing foot-related diabetes warning signs also is vital in early detection. Alert a family physician or podiatrist to these signs:

· Redness
· Numbness
· Swelling
· Feet feel cold to the touch from decreased blood circulation
· Inflammation
· Noticeable changes to the feet

APMA has launched a national campaign to raise awareness about the importance of having your feet checked regularly. For more information about APMA’s “Knock Your Socks Off” campaign, log on to www.apma.org

Z-CoiL Testimonial of the Month: November

After reading the recent Baltimore Sun story about Z-CoiL shoes, my wife Joann and I decided to visit Coil Heaven in Laurel, Maryland, and see what the fuss was about. I mark that down as one of the wisest decisions we have ever made. I am 62 years old with a bum knee, and in the past year was diagnosed as having a herniated disc that was pressing against the sciatic nerve and causing me several problems, such as numbness and at times loss of function in my right calf. My wife has had back problems at times, which would result in her being required to take pain pills and rest. Her biggest problem was standing on her feet over 1/2 hour and walking any distances. This is where Z-CoiL footwear comes into the picture.

Once we entered Coil Heaven we were greeted by the most energetic, professional and knowledgeable sales persons I have ever met. Ms. Kathryn Jo Ottman explained the concept and design of these shoes and showed us several pairs and styles. We tried several pairs on and walked around to test them. To make a long story short, these shoes are the most comfortable pair of shoes I have ever had on my feet. Since I have been wearing them, I have not had a single problem with my back, knees or feet. I now walk everywhere and just hate to take them off for the night. My wife is ecstatic that she can now walk around our development with ease, stand on her feet for longer periods of time and no longer requires pain pills for her back.

These shoes are truly amazing, but to really give them a test, my wife and I visited our grandchildren in Ocean City last week. Now you know when you have two little boys, one three and the other five, you must walk the boardwalk. Not only did we walk the length of the boardwalk, but at times carried one or both grandchildren. We even outlasted my daughter and son-in-law. All this because of these shoes. They are absolutely wonderful and I will never give them up. My wife loves them so much she is going back to Coil Heaven to order the high tops for winter.

To add one more item to our satisfaction list is Ms. Kathryn Jo Ottman. What a delight to have met her. She truly believes in this product and it shows. I can honestly say we bought these shoes not only because they felt good on our feet at the store, but because Ms. Ottman just won us over.

Thank you Z-CoiL and Ms. Kathryn Jo Ottman.

Joe and Joann Elwood
Havre De Grace, Maryland