"The Doctor's Show" segment on the Somnio athletic shoe can be seen on this video. Learn about the philosophy behind the "Perfect Fit"- Somnio:
http://somniorunning.com/somnio-the-doctors
Call 206-786-0064 for phone orders. Buy Online Z-CoiL shoes www.amazon.com/shops/your2feet Our Capitol Hill Seattle store has closed. Please call for inquiries. Thank-you for 13 years of patronage in Capital Hill!
Saturday, November 13, 2010
Spice-Rubbed Roast Pork Loin With Seared Plums- Healthy Holiday Recipe
Spice-Rubbed Roast Pork Loin With Seared Plums- Healthy Holiday Recipe
I tried this recipe and recommend not using the caraway and celery seed (or use VERY little).
It is quite an overpowering flavor for me. Try substituting rosemary or whatever spice you really like. The mustard is listed as an ingredient and is good with a lot of things; Or how about using cinnamon and apples?
Ingredients
Serves 4
• 4 tablespoons celery seed
• 2 tablespoons very coarsely ground caraway seeds
• Two 8-ounce pork tenderloins, trimmed of fat
• 3 tablespoons Dijon mustard
• Kosher salt and freshly ground black pepper
• 2 large sprigs of sage
• Kitchen string
• 1 tablespoon extra-virgin olive oil
• Seared Plums
Directions
1. Preheat the oven to 400 degrees.
2. Combine the celery seed and caraway seeds on a shallow plate and set aside. Brush the tenderloins with mustard all over. Season with salt and pepper and roll into the spice mix. Lay a sage sprig on each loin and truss every inch.
3. In an ovenproof skillet over high heat, add the olive oil. Sear the loins on one side for about 1 minute. Turn the pork and place in the oven. Roast for about 7 to 9 minutes; turn and roast for 7 to 9 minutes more. The tenderloin will be medium when the internal temperature, taken with a meat thermometer, is 145 degrees for medium, 150 degrees for medium well.
4. Remove the meat to a cutting board and let rest for 10 minutes. Cut into 1/2-inch slices. Arrange 3 slices on each plate and serve with the Seared Plums.
Recipe for Seared Plums:
Ingredients
Serves 4
4 plums, cut into 1/2-inch wedges
6 sprigs of thyme
2 tablespoons balsamic vinegar
1 1/2 teaspoons honey
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Directions
1.Preheat the oven to 400 degrees.
2.In a bowl, combine all of the ingredients and set aside for 10 minutes.
3.Heat a nonstick ovenproof skillet over medium heat, add the plum mixture, and cook 30 seconds to 1 minute, until the surface of the plums are seared and caramel-colored.
4.Transfer the plums to the oven and bake for about 10 minutes, or until the plum skins are just beginning to break and the color is vibrant.
http://www.wholeliving.com/menu/pork-loin-with-seared-plums
I tried this recipe and recommend not using the caraway and celery seed (or use VERY little).
It is quite an overpowering flavor for me. Try substituting rosemary or whatever spice you really like. The mustard is listed as an ingredient and is good with a lot of things; Or how about using cinnamon and apples?
Ingredients
Serves 4
• 4 tablespoons celery seed
• 2 tablespoons very coarsely ground caraway seeds
• Two 8-ounce pork tenderloins, trimmed of fat
• 3 tablespoons Dijon mustard
• Kosher salt and freshly ground black pepper
• 2 large sprigs of sage
• Kitchen string
• 1 tablespoon extra-virgin olive oil
• Seared Plums
Directions
1. Preheat the oven to 400 degrees.
2. Combine the celery seed and caraway seeds on a shallow plate and set aside. Brush the tenderloins with mustard all over. Season with salt and pepper and roll into the spice mix. Lay a sage sprig on each loin and truss every inch.
3. In an ovenproof skillet over high heat, add the olive oil. Sear the loins on one side for about 1 minute. Turn the pork and place in the oven. Roast for about 7 to 9 minutes; turn and roast for 7 to 9 minutes more. The tenderloin will be medium when the internal temperature, taken with a meat thermometer, is 145 degrees for medium, 150 degrees for medium well.
4. Remove the meat to a cutting board and let rest for 10 minutes. Cut into 1/2-inch slices. Arrange 3 slices on each plate and serve with the Seared Plums.
Recipe for Seared Plums:
Ingredients
Serves 4
4 plums, cut into 1/2-inch wedges
6 sprigs of thyme
2 tablespoons balsamic vinegar
1 1/2 teaspoons honey
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Directions
1.Preheat the oven to 400 degrees.
2.In a bowl, combine all of the ingredients and set aside for 10 minutes.
3.Heat a nonstick ovenproof skillet over medium heat, add the plum mixture, and cook 30 seconds to 1 minute, until the surface of the plums are seared and caramel-colored.
4.Transfer the plums to the oven and bake for about 10 minutes, or until the plum skins are just beginning to break and the color is vibrant.
http://www.wholeliving.com/menu/pork-loin-with-seared-plums
Walk it Off Seattle: Countdown For Prizes- Be the Biggest Loser
http://www.your2feet.com/ Walk it Off Seattle
The challenge now is to weigh less at the end of the year than you do now.
"Your 2 Feet" is offering another incentive for those of you that love your Z-CoiL's (or other brands that we carry). Our offer of free money savings tied to your weight loss has got to help. Add to that a chance to win big if you reach your goals...it's the perfect combination! All you have to lose is your weight. Just stop in or call, no purchase is necessary.
Pain relief encourages more walking. We want you to get so excited by your progress in pain and weight loss the Z-CoiL way, you'll want to share your story. It's as easy as 1-5:
1. Sign-Up for "Walk It Off Seattle" at our store. You will fill out an entry form and officially weigh-in anytime this year. The entry form will list your current weight and desired weight loss goals for 2010. You will also certify that you are physically healthy enough to walk for exercise, that you are aware of exercise risks. Certain other conditions apply.
2. Start walking. Stick to your exercise, nutrition and weight loss program and chart your progress. Best of all every pound you lose equals $1.00 in store credit! I can just see the pounds peeling off and the register showing a loss also.
3. You can "Cash-In" Anytime in 2010. You can end the program at any time simply by weighing in and closing out your entry form. For example, if you lose 15 pounds by March, you can end the program and we will award you $15.00 in store credit.
4. "Grand Prizes" are awarded for weight loss written goals reached over 25 pounds. If you have a goal to safely lose over 25 pounds and you reach your written goal, you will be eligible to draw an envelope from the "Grand Prize" basket. Grand prizes include a free pair of shoes from manufacturers including Z-CoiL, Terrasoles,Crocs, Ryn, Aetrex shoe lines. Other neighboring businesses will also be contributing to the Grand Prize as well.
5. The contest ends December 31, 2010. No purchase is necessary to enter. If any parties find this promotion to be offensive or objectionable, we reserve the right to cancel the program without notice.
We at "Your 2 Feet" want more of you to reach those obtainable goals.
Send us your healthy recipes to stimulate good nutrition for those of us on this losing journey. We'll put the best of them in our newsletter.
Tuesday, November 09, 2010
Last Days of Z-Walker Sale
It's Not Too Late: Sale Ends November 15Also available in white
Features:
Soft, full-grain leather upper with double-toe stitching
Padded leather tongue and soft, felt-lined insole
Available with slip-resistant (water only) outsoles
Available in Women's sizes 5-10 and Men's sizes 8-14
MSRP $195. Call us for details: 206-838-7338
ANOTHER BIG SALE Black Friday to Cyber Monday
There will never be a better time to stock up on Z-CoiL footwear for yourself and those you love! A wide array of discontinued styles will be priced as low as $79.95, but only during this special shopping weekend, November 26-29, at both participating stores and online at www.zcoil.com. Sizes will be limited at these close-out prices, so be sure to check ahead for availability.
Also included in this limited-time sale is the Gray Freedom athletic shoe for both Men and Women, priced at only $179.95 (regular MSRP online: $239.95). This popular
style has never been officially discounted before, so don't miss out!
Also included in this limited-time sale is the Gray Freedom athletic shoe for both Men and Women, priced at only $179.95 (regular MSRP online: $239.95). This popular
style has never been officially discounted before, so don't miss out!
November Z-CoiL Sales Price Blow-out!
Save $120 on the Z-West Boot in No
vember!
If you're looking for western style and total comfort, don't wait to get hold of a pair of Z-West Boots from Z-CoiL.
Only during the month of November, the Z-West boot is priced at $199.95, that's a $120 savings over the regular online MSRP of $319.95!
Features:
Z-CoiL Technology: shock-aborption plus built-in support
Full-grain, ostrich print leather upper
Lined leather shaft with decorative stitching
Pull-straps ande a heavy-duty zipper for easy on/off
Enclosed CoiL System heels with a western-boot shape
Slip-resistant outsoles (water only)
Available in Men's sizes 9-12 and Women's sizes 6-9
At these prices, sizes are limited, so be sure to check for availability!
MSRP $199.95 . Call us to order your size or for more details: 206-838-7338
Like all styles of Z-CoiL® footwear, the Z-West boot features a patented, shock-absorbing conical steel coil in each heel, which is designed to absorb up to 50% of the impact from walking or running, while delivering a 40 to 50% energy return. This coil-suspension system works in conjunction with a built-in orthotic that distributes pressure evenly across the bottom of the foot, eliminating sore spots and relieving the pain typically caused by heel spurs or plantar fasciitis.
While most Z-CoiL® footwear openly displays the signature heel coils, Z-West Boots sport Enclosed Coil System™ heels —dense foam heel coverings designed to help keep cords and cables from catching on the coils—molded with a distinctive “cowboy boot” shape.
Z-CoiL® shoes also feature thick neoprene cushioning under the forefoot and a rocker-bottom sole that gently assists each step. Such total foot support and cushioning work together to reduce the shock of impact to the body, and less impact means less pain.
vember!If you're looking for western style and total comfort, don't wait to get hold of a pair of Z-West Boots from Z-CoiL.
Only during the month of November, the Z-West boot is priced at $199.95, that's a $120 savings over the regular online MSRP of $319.95!
Features:
Z-CoiL Technology: shock-aborption plus built-in support
Full-grain, ostrich print leather upper
Lined leather shaft with decorative stitching
Pull-straps ande a heavy-duty zipper for easy on/off
Enclosed CoiL System heels with a western-boot shape
Slip-resistant outsoles (water only)
Available in Men's sizes 9-12 and Women's sizes 6-9
At these prices, sizes are limited, so be sure to check for availability!
MSRP $199.95 . Call us to order your size or for more details: 206-838-7338
Like all styles of Z-CoiL® footwear, the Z-West boot features a patented, shock-absorbing conical steel coil in each heel, which is designed to absorb up to 50% of the impact from walking or running, while delivering a 40 to 50% energy return. This coil-suspension system works in conjunction with a built-in orthotic that distributes pressure evenly across the bottom of the foot, eliminating sore spots and relieving the pain typically caused by heel spurs or plantar fasciitis.
While most Z-CoiL® footwear openly displays the signature heel coils, Z-West Boots sport Enclosed Coil System™ heels —dense foam heel coverings designed to help keep cords and cables from catching on the coils—molded with a distinctive “cowboy boot” shape.
Z-CoiL® shoes also feature thick neoprene cushioning under the forefoot and a rocker-bottom sole that gently assists each step. Such total foot support and cushioning work together to reduce the shock of impact to the body, and less impact means less pain.
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