-Increase Back Muscle Strength
-Aligns Body
-Strengthens and Tones Core Muscles
-Trims and Tones the Body
-Reduces stress on Backs and Hips
-Increases Glute, Thigh and Calf Activity
-Reduces Stress on Knee Joint
-Reduces Stress on Ankkle Joints
-Stabilizes and Guides Foot Strike, Promotes Energy Return
-Stimulates the Arch, Promotes Blood Circulation
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