The knee is a very complex joint, and most of us will experience some kind of knee pain. If you pay special attention to strengthening your core muscles, watching your weight and taking care of your feet, you may be able to ease that pain. Click the title for a link to a helpful article
Your feet are your foundation. When our feet travel straight ahead, the knee joints and hip joints work properly. The problem is that most of us are like cars that are out of alignment. If the foot twists outward or inward as we walk, it pulls our knees, hips and back joints out of alignment. Getting the right shoes and the right support can go a long way toward protecting your knees.
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