Seattle Mayor McGinn Visits "Your 2 Feet" in Capitol Hill

Mayor McGinn discusses issues pertinent to business owners in Capital Hill with Dr. Lotchie Kerch, proprietor of "Your 2 Feet" offering foot solutions for foot, leg and back pain.

                                           Capitol Hill is experiencing a total makeover.
A multi-use high rise is being built on the west side of "Your 2 Feet" making parking scarce during heavy construction days and garbage pick up sporadic.
Parking is a hot topic in Capitol Hill with the new green meter machine per street realizing a rate increase.

A community meeting followed our meet and greet. Discussing the closure of the Bahous, a beloved coffee shop on Melrose and Pine St., elicited a passionate debate-developing vs. preserving. A multi-use new construction site is planned for the building housing the Bahous.

Shoplifting and crime has markedly diminished because of the dog park and the high rise construction west of us on Pine.

                               Visit our store at 1201 Pine St. when you are hungry.
Melrose Market, Taylor Shellfish Farm (freshly caught and prepared shellfish), and Terra Plata Restaurant have established our block as Capitol Hill's version of New York's restaurant row.
There's a butcher shop, a cheese shop, a wine shop, deli and more.
You won't lack of great places to eat in this block. Next door is the Baguette Box (soups and sandwiches), followed by L'il Woodies (shakes and burgers) and Machiavelli's (Italian food) on the corner. Vietnamese pho and sandwiches are served across the street.

We appreciate Mayor McGinn's hands on approach to discussing our community's issues.
Thank-you mayor for visiting us at Your 2 Feet in Seattle WA 98101

Adrian Doll Volunteers as Retired Carpenter in Zcoil's

Adrian came in to Your 2 Feet, 1201 Pine St., to purchase his third pair of Z-coil's recently.

In this picture Adrian is wearing his first pair of well traveled white Freedom Z-coil shoes.

He has been wearing Z-coils for the past 10-11 years. In addition to the Z-Coil's pictured here, and a pair of black freedoms, he now has a pair of the black Z-walker style of Z-coil's.

                      After Adrian retired as a cabinet finish carpenter, he and his wife traveled around the US in their RV for thirteen years. After first seeing someone wearing the Z-coil shoes in Arizona, he spent two years studying Z-coil shoes. He questioned Z-coil wearers as to how they worked for them and how they liked the shoes.

                     Pain motivated Adrian to seek relief from the Z-coil shoes. He suffered from sciatica and even now he will have to crawl to the couch if he slips into a pair of regular shoes. Wearing Z-coil shoes controls the pain, it doesn't cure it.

                     When Adrian was asked for more personal information Adrian said, "I was born and raised in North Dakota. While I was in the air force for 6 years I was stationed in California and So. Dakota. It was very rewarding when my wife and I did volunteer work with MAPS (a Christian organization- Mobile America Placement Service- while traveling in the RV. I used my carpenter skills for assisting in maintaining MAPS buildings at camps, churches and especially helping with the teen challenge program."

                      Asked what his favorite place while driving around the country in his RV was Adrian said, "We traveled in the RV up and down the coast and all over for 13 years. WASHINGTON is my favorite! It always makes it nice and there is nothing that can beat, returning home to the Evergreen State."

                      People often ask Adrian about the Z-coil shoes. "I encourage folks with back problems to use the Z-coil shoes. The other day I saw a homeless man in Everett who was walking stooped over. I asked him if he had sciatic pain. When he said he did have sciatic pain, I told him how the Z-coil shoes helped me. I asked him if he would wear the shoes, I would give him my first pair of Z-coil shoes."

                      We are so pleased that such a kind and generous man has obtained such pain relief, from his sciatica, wearing Z-coil shoes. He has showed us another way to 'pass it on".

                      Are you ready to try the Z-coil experience? All you have to lose is your pain.      

                   

                      Your 2 Feet  206-786-0064

                    

                     

                    



Podiatrist Treats Stars (and Wanna Bes)

Chryssie Whitehead thanks Dr. Kerch with a special invitation to see her starring in the Lola role in Damn Yankees. She even meets us after her recent 5th Avenue performance.

Dr. Kerch treats stars of the stage and all the wannabes. She will provide answers and treatment options for foot, ankle or leg pain.

Call 206-786-0064 for an Appointment with Dr. Kerch, 1201 Pine St. Clinic. Seattle, Wa 98101

Former LA Actress Poses in Her Z-Coil Shoes at Your 2 Feet Seattle Store

Jennifer Lee has been wearing Z-Coil shoes for the past 6 years.  Now she has five pairs of Z-Coil shoes. She bought her first pair in Arizona after nurses she met recommended them.

Jennifer had the coils replaced on a pair of black Taos clogs during her recent visit to Seattle's Z-coil store "Your 2 Feet". The new coils replaced the five year old coils that were on her Taos clogs.

She also purchased a pair of the Daydream Z-Coil style shoe. The new Freedom 2 Daydream slip on style shoe has a lower profile.

It is best to replace the coils on your Z-Coil shoes about every year or two. The coils may look fine, but the steel coils do fatigue with diminishing effectiveness over the years. It will feel like the first time you tried on the Z-Coil shoes and you will really notice that spring in your step return when you try on a new pair of Z-CoiL shoes. It's time to replace your 5 or 6 year old Z-Coils! Come visit us at Z-Coil of Seattle, "Your 2 Feet", to step into a new pair.

The Daydream style is the newest addition to her other Z-Coil styles:  Taos Zipper, Spring Z, and a pair of grey clogs, and two pairs of Taos clogs.

She currently works as a Costco vendor.

Jennifer tells people she meets," The Z-Coil shoes have really helped my bad back and bad knees. They are all I wear. They act like shock-absorbers for your body."

Jennifer Lee used to be a game show hostess and had her own TV talk show in the day.

When I took this photo I captured her beautiful smile, wearing Z-Coil shoes, showing that spark of the stars.

Tips & Injury Advice for Common Foot and Ankle Injuries That Can Stop Runners Dead in Their Tracks

Making running part of a workout routine leads to better physical stamina and a more positive state of mind—but a detrimental foot injury can quickly stop runners in their tracks. Keeping feet healthy and pain-free can go a long way toward ensuring that every run is enjoyable, for both experienced runners and those just starting out. Following a few simple steps provided by Dr. Lotchie Kerch (APMA), before hitting the trail or treadmill, can keep foot and ankle injuries at bay.

“Some of the most common running-related foot injuries that today’s podiatrists treat are arch pain, tendonitis, and blisters,” said APMA president Kathleen Stone, DPM. “However, if runners can take just a few minutes to stretch properly pre-workout, select appropriate footwear, and see a podiatrist immediately when foot pain occurs, many of these ailments can be avoided entirely.”

In order to get the most out of each run without falling victim to injury, Dr. Kerch recommends the following:

Select a good running shoe: According to Karen Langone, DPM, president of the American Academy of Podiatric Sports Medicine (AAPSM), the most important running tip is proper shoe selection. “A running shoe purchase is dependent upon the type of foot and function of the foot for the individual. Runners should research shoe construction and keep in mind that footwear can vary in size from one manufacturer to the other,” she said.

Your 2 Feet is located at 1201 Pine St., the base of Capitol Hill, in Seattle, 206-786-0064. We offer a variety of manufacturers with running shoes ordered to fit and therapeutic shoes. Dr. Kerch owns and operates this Pain Relief Center. Her expert advice and having direct access to many pain relief products for the foot and ankle at the time of your visit expedites the healing process.

Select good socks: Runners should always fit shoes with the socks that they plan on wearing during a run. Socks should be made of a blend that pulls moisture from the skin, fit well and be comfortable when worn with a running shoe. The Your 2 Feet store is located at 1201 Pine St., at the base of Capitol Hill in Seattle, 206-786-0064. We have a wide selection of performance and comfort socks fabricated with materials efficient in pulling moisture from the skin-"wicking". We have Injinji Toe Socks which are performance socks beneficial in diminshing blister formation.

Stretch out and build momentum: Before a run, begin by warming up and gently stretching for 5-10 minutes, focusing on lower leg muscles. Amateur runners should start with short distances, increasing distance over time to help prevent injury. All runners should begin every workout slowly, as this allows the body to warm up further and decreases the chance of muscle strain. Runners should focus on keeping both the feet and entire body relaxed, avoid tensing or cramping toes, and run with a gait that feels the most natural. Runners should stop running immediately if any pain is experienced.

Cool down and rest: After reaching the end of a running workout, cool down and stretch for about 10 minutes. Submerging the lower extremities in an ice bath after longer runs can reduce muscle soreness, as can the use of a self-massager designed for post-athletic activities. Muscle pain is common after exercise, and minor injuries may be treated with the RICE regimen (rest, ice, compression, elevation).

Your 2 Feet store is located at 1201 Pine St., at the base of Capitol Hill in Seattle, 206-786-0064. We have therapeutic products that aide in healing specific conditions. We have five different types of arch supports, top of the line foot and ankle supports, braces, night splints and other products are designed especially for quick healing from a bunion or hammertoe to products for ankle stress and strains. After careful research, a therapy kit developed at Your 2 Feet, has been found to be beneficial for those suffering from heel pain/ plantar fascitis.

However, if pain does not resolve itself after several days—or returns immediately upon resuming exercise—runners should seek out care from Dr. Kerch, an APMA member podiatrist immediately. Frequent runners should see a podiatrist on a regular basis to maximize any running program and prevent serious injury. Dr. Kerch is a podiatric physician and surgeon, also known as a podiatrist, qualified by education, training and 30 years experience to diagnose and treat conditions affecting the foot, ankle and structures of the leg. Dr. Kerch's medical education and training as a DPM included undergraduate education, four years of graduate education at the Illinois College of Podiatric Medicine, an accredited podiatric medical college, and hospital residency training. She is also Board Certified by the American Board of Podiatric Surgery. Dr. Kerch is licensed by the state of Washington to practice podiatric medicine. Appointments are recommended by calling 206-786-0064. For more information, APMA’s Runner’s Resource page at www.apma.org/runners.  Founded in 1912, the American Podiatric Medical Association (APMA) is the nation’s leading and recognized professional organization for doctors of podiatric medicine (DPMs).

ER critical nurse, Mary Alice Parker, Wears Z-CoiL Even Though She Has No Pain

Mary Alice Parker has been wearing Z-CoiL footwear for the last 6 years after seeing a brochure in a doctor's office at Group Health.

As a ER critical care nurse at Group Health, Mary Alice had been wearing Birkenstock sandals. After reading the brochure about the Z-CoiL shoes, she decided to give them a try. Mary converted to the Z-CoiL shoes although,"I have no pain, but I prefer comfort, so I wear the Z-CoiLs. I usually shop at St. Vincent de Paul since I prefer to pay $20.00 for a pair of shoes. By comparison, the Z-CoiL's are pricey. I find the value outweighs the cost. I really like them." She's heard orthopedists recommend Z-CoiL's to help relieve pain for bad backs.

Before working at Group Health, Mary Alice used to work at Virginia Mason. She got her nursing training 40 years ago in Wisconsin. In addition Mary Alice has had training in family therapy. She was a nursing teacher in Wisconsin years ago. When she moved to Capital Hill she began to officially work as an RN.

"I had a period of adjustment learning how to be safe wearing the (open) coils (Z-CoiL) at work. There are sometimes 8 pumps working at once in an ER room so it is imperative to learn to step carefully over all the cords", says Mary Alice. Now she relates having no problem with cords since she has trained herself to be careful.

Her first pair of work shoes were the white Freedoms (athletic style). They lasted three years until she went hiking in Nepal. Her favorite Z-CoiL, the ones she mostly wears, are her Sidewinder Sandals. She is on her second pair of black sandals. Because of her low arches, and previous foot surgery, the rigid foot bed arch support needed adjustments. While in the store, the arches were heated to expand and lower the rigid footbed of the Z-CoiL's to accomodate and keep the pressure from rubbing on her low arches. In addition she has a pair of black tennis shoes. She now comes to "Your 2 Feet" in Capital Hill for her most recent purchase of a pair of Loryn's (tan zippered Z-CoiL) shoe.

Although Mary Alice is officially retired five years ago, she now works per diem at Group Health. Her workdays are 12 hour night shifts. Per diem allows her the flexibility to adjust her hours around her travels all over the world. She has been to all seven continents. She went to Antartica four years ago on a cruise. She traveled on a small ship, which embarked from Iceland, for a 3 month cruise. She wears her Z-CoiL sandals the most (except in Antartica), but always takes another pair along in case she wants to go hiking. A couple of weeks ago she returned from a Hawaii cruise.

Linda Hill and Sassy Are Colorado Bound With ZCoiL

Linda Hill came from Ellensburg to buy a pair of workboots. She bought her first pair of Z-CoiL shoes two years ago. A nurse practitioner, Linda's co-worker, told Linda about the shoes. The nurse practitioner's sister wore the shoes to relieve pain from a bad back and bad knees. Linda wears the Z-CoiL shoes to relieve hip and lower back pain. She says,"Being larger it's harder on the bones. My Z-CoiL's take the compression off my back."

Linda works as a director of nursing services at an assisted living facility. This entails working 16 hour days mostly on her feet. She got her nursing training 10 years ago in Yakima.
Linda relates a family genetic history of "bad bones". She feels wearing the Z-CoiL's has kept her from needing her hips replaced. Her brother is 6 years older and is needing a hip replacement. He lives in Phoenix. Her other three siblings are deceased.

Prior to wearing Z-CoiL shoes, her previous shoes lasted 6 months. Just prior to wearing her Z-CoiL's she had to replace her shoes every three months because of her grueling workdays. She says," I am surprised how long my first pair of Z-CoiL's (black freedom) have lasted. I still wear my first pair to work after two years." She decided to convert the open coils on her black athletic shoes, to enclosed coils.
Linda is a good daughter. She's going to be wearing her newly purchased workboots to help on her fathers ranch in Colorado as he recovers from open heart surgery.  She will be at the ranch for at least 6 weeks, or up to 3 months, depending on her dad's progress in rehab. She'll be caring for her dad and the cows with her Pekinese, Sassy. Sassy is 3 1/2 years old and is being trained to travel in a carrying case. For $125.00 she will be hand carried onto the plane going to Colorado.
Linda comes to Seattle regularly to see her daughter who is a manager at a Hairmaster in the U district. Her son is a plumber in West Seattle.

Corrinne Cain says, "I wouldn't be able to work without my (five pairs) ZCoiL shoes."

Corrinne Cain bought her fifth pair of Z-CoiL pain relief footwear today. She purchased most of her shoes at our previous location in Ballard, but now she comes to our Capital Hill location to buy her Z-CoiL shoes.
Her current styles are a brown pair of Z-walker velcro shoes, two pairs of freedom (athletic shoes) blue and white, and a pair of sandals. Today she purchased a pair of work boots.
Corrinne previously had to have the tension on her coils changed to correct her "pronation". This is a medical term relating to the position of her feet during gait. Because the work boots come with enclosed coils, tension re-setting is limited. She will be re-evaluated at a future visit as is necessary to make coil tension adjustments.
She purchased her first pair 10 years ago because of her heel pain. Ten years ago Corrinne saw an OR nurse wearing the Z-CoiL shoes. He was from Arizona. The nurse was wearing the Zcoil shoes because they were helping his plantar fascitis and bone spurs. Corrinne states this is her same problem and the Z-CoiL footwear have helped relieve her pain. She says, "I wouldn't be able to work without wearing my Z-Coils and my custom orthotics."
She has worked as an X-ray technician in the OR since 1971. Since 2001 she has been working at the Swedish First Hill Campus. She plans on retiring in less than 4 years.

Foot Pain Linked to Weight Gain, It Makes Sense

Your Feet Don't Have to Hurt. Add a foot check-up with Dr. Kerch to your weight loss program. Appointments at 206-786-0064

http://www.abc2news.com/dpp/lifestyle/new-study-shows-foot-problems-can-cause-weight-gain?CMP=201112_emailshare

Biotrek Can Be Found Now at "Your 2 Feet"

Bio-Trek is a revolutionary new breed of HYBRID footwear. By combining cushioning, style and support, these shoes help you go the distance--wherever life takes you!.

Incredibly soft, yet resilient cushioning reduces impact to your whole body from the ground up. You'll feel like you're walking on a cloud all day long. PLUS, Built-in orthotic support cradles, protects and stabilizes your foot from your heel to your toes. You'll stand taller and straighter, with renewed energy in every step.

Hybrid Footwear: 1+1=3· As “hybrid” is to a new generation of cars, so Bio-Trek represents a revolutionary new breed of footwear, combining two different elements to create a desirable synergy. In other words, the whole is greater than the sum of its parts.o Shoe + orthotic o Cushioning + support = “Do it all” or “Go farther” footwearo Strength + softnesso Work + play Go farther… · By giving you all the foundational support and comfort you need, Bio-Trek shoes help you perform at your peak, to do more and go farther than you ever dreamed you could.

Hybrid Footwear: 1+1=3

· As “hybrid” is to a new generation of cars, so Bio-Trek represents a revolutionary new breed of footwear, combining two different elements to create a desirable synergy. In other words, the whole is greater than the sum of its parts.

o Shoe + orthotic

o Cushioning + support = “Do it all” or “Go farther” footwear

o Strength + softness

o Work + play

Go farther…

· By giving you all the foundational support and comfort you need, Bio-Trek shoes help you perform at your peak, to do more and go farther than you ever dreamed you could.

Ginnie and Dann Garber Really Believe in These Shoes

Dann Garber has worked in the front end register at Costco. He stands on concrete 8 hours a day. He had 2 foot surgeries.

For one and a half years he was hobbling around, especially at the end of the day, with lots of foot pain.

Dann saw someone in the store wearing them and decided to try them after that person told him how the Z-CoiL footwear helped him.

Dann went online to find us 6-8 months ago. He stepped in the Z-CoiLs and has worn them since that day. He doesn't hobble anymore nor does he have to use the mats to stand.

Ginnie and Dan have been married for 21 years. She says"He couldn't walk up the stairs and it was hard for him to get to work. It's like living with a totally different person since he's been wearing the shoes. He's cheerful now. It's absolutely amazing."

Ginnie bought a pair of titanium colored gladiator style sandals for her trip to Hawaii. They are going on a 14 day cruise leaving from LA to all the Hawaiian islands.

Dann owns a black pair, and his third pair this purchase is a white freedom.

Victoria Buys Two More Pairs in 6 Years

Victoria has been wearing the Z-Coil footwear for the past 6 years. She was born with a birth defect that rotated her hips. Over time this developed into back pain. Rather than have surgery, Victoria heard about the shoes from a woman she met.
The woman told her how she was going to have to quit working and volunteering because of her back pain. Both women obtained back pain relief with the footwear.
Victoria had to have her coils adjusted to compensate for her rotated hips. By rotating her coils into a new tension setting, her hip torque was now better aligned.
Victoria took a lot of cards to hand out to people who ask about the shoes. She recommends Z-CoiLs to everyone who is suffering from back pain.
Her z-coils are pictured with a neighborhood hamburger restaurant sign. Make time to eat at one of several great neighboring restaurants when you come to buy your Z-CoiL footwear.

Jill Andreotti Buys Her 21st Pair

We wanted to do a follow-up to the January post on Jill.
Jill's plantar fascitis began when she was 20 years old. Her heel pain was relentless. She says, "I was on crutches for years and years." Her symptoms began after wearing inappropriate shoes while playing sports- softball, basketball, tennis, and more.
For the next 10 years she had tried electrodes and different medicine for her feet.
When she was 30 years old she came to see Dr. Kerch. As mentioned in the January article, she successfully underwent shockwave therapy. She was among the first in Seattle to wear the Z-CoiL pain relief shoes in 2003. She wears the Z-CoiL shoes "all the time" except for weddings (rarely a pump). She even wears the Z-CoiLs playing tennis.
Jill has worked as a medical technologist for the past 20 years. This occupation has allowed her a flexible lifestyle. She has chosen to live in Seattle working at Harborview and at Children's UW for awhile. She went to Portland for a time and is currently living in Yakima. Jill is excited to be in her second semester at WSU to get her Bachelor of Science degree in nursing, graduating as a RN+.
Jill is an amazing success story and advocate for the Z-CoiL shoes. She has 21 pairs of Z-COiL now. Today she purchased the new Bella style.
She likes to have many different styles in order to be ready for her diverse activities. After all these years her gray Zuecos need to be replaced. She also owns two pairs of Mary Janes (grey and black). She has 7 pairs of clogs in 3 different colors. She owns a pair of boots and several athletic Freedom styles.
When folks ask her about the shoes she says, "They saved my life. I might still be on crutches if it wasn't for the shockwave therapy and the Z-CoiL footwear."

Margaret East Finds Cancer Pain Relief With Z-CoiLs

Margaret East was referred to Your 2 Feet from her podiatrist Dr. Ichikawa. She was suffering from Achilles tendinitis, bone spurs on both Achilles, and knee problems. She's had 5 knee soft tissue bursae removals, and plica membrane syndrome in both knees four years ago. The resulting arthritis was limiting her activities and reducing her quality of life.

When Margaret started wearing the Z-CoiL shoes she felt they saved her from being limited to a wheelchair.

Margaret E. bought her first pair of Z-CoiLs three years ago. She purchased the black Taos Clog. Although she liked the easy access in and out of the shoes, she wanted the shoe to be more secure to her foot when she was walking. She did a clever modification to her black taos clog to make it more secure to her foot. She bought a velcro strap from a hardware store to apply over the top of the shoe. This converted her clog to function more like a Mary Jane type of shoe.

The Taos Clog style has advantages at the airport because of easy removal at security. She has had to make frequent trips to the cancer clinic which requires her to slip her shoes off every day to be weighed. Last year she bought two pairs of sandals for the same reason.

Since January of 2008 Margaret has been undergoing chemotherapy for late stage ovarian cancer. Fortunately she is currently in remission with the use of anti-estrogen drugs.

Margaret is a volunteer this year at the Marsha Rivkin Ovarian Cancer Research Center summer run (associated with Swedish Hospital). This annual fundraiser is July 24. For more information please visit their website at www.summerun.org. Margaret invites you to join her team "Musical Margaret".

Margaret has a wealth of information on what causes cancer. I did some research on paraneoplastic syndrome that she mentioned. For more information on how this affects the proteins in your blood which causes joint pain, etc. you can review wikipedia for starters:

http://en.wikipedia.org/wiki/Paraneoplastic_syndrome. Chemotherapy apparently slows down some of these processes, but she still has joint pain and dizziness.

Because of the dizziness she gets from the chemotherapy, Margaret decided to invest in the covered coils. This avoids the tripping hazard around cables and cords. She also likes the look of the enclosed coils. At this most recent visit she bought the Taos Clog strap with the enclosed coils.

When people approach her asking about the Z-CoiL's she's happy to share her experience with them. " The Z-CoiL shoes saved me from a wheelchair. The shoes reduce the impact so I don't get the pain in my heels and knees. The pain used to keep me from walking. Now, wearing the Z-CoiL shoes, I can walk one mile. When I went to Disneyworld, I walked 8 hours a day two weeks ago wearing the Z-CoiL sandal."

The women tell her the sandals are so cute-where did you get them? She tells them about Your 2 Feet. We are located at the bottom of Capital Hill, 1201 Pine St. Seattle 98101. 206-838-7338.

We are so grateful for patrons like Margaret. Her story is so heartwarming. We are proud to have contributed in any way to providing her pain relief.

Foot and Ankle Injuries Plague Dancing Celebrities

Bethesda, MD - Ever-popular television show Dancing with the Stars is now missing one more star. Tom DeLay, current contestant and former House Majority Leader, has offically left the show after being diagnosed with stress fractures in both feet. DeLay is one of many celebrities who have dealt with foot problems on the show. Early treatment and proper medical attention from a foot and ankle expert, a podiatrist, can keep the stars—or anyone—dancing all season long. "Like all rigorous, physical activities, dancing poses an injury risk to the foot and ankle, especially when it’s done for an extended amount of time on a daily basis," said APMA President Ronald D. Jensen, DPM. "There are simple steps that can be taken to prevent foot injuries from occurring and also treatments available to speed healing time and get one back on the dance floor." The love of dance that’s hit the country due to the show’s popularity may have inspired some personal twirls and twists around the kitchen floor. Before trying anything too advanced, take heed of the following podiatrist-approved advice so that you’re not seeing stars: •Always progress slowly at any new activity or sport. •Wear shoes specifically for the activity. •Stop at the first sign of pain, and immediately visit a podiatrist if sudden and severe pain is felt. Some of the most memorable Dancing with the Stars contestants, their foot ailments and proper treatment methods are: Tom DeLay: Foot Stress Fractures. Stress fractures usually occur from overuse. Repeated impact or stresses on the bone can lead to a small crack and continued activity on the injured foot can cause the small fracture to penetrate completely through the bone. Pain and swelling will often indicate a pre-stress fracture and appropriate treatment at this stage age may avoid a complete stress fracture. Treatment from a podiatrist is imperative to minimize healing time. Misty-May Treanor: Ruptured Achilles Tendon. The Achilles tendon runs from the heel to the calf and while it’s the thickest and strongest tendon in the body, explosive activities such as jumping can be to blame for the rupture of the Achilles. The tendon is "ruptured" when a complete tear has taken place right above the ankle. There may be warning signs prior to the rupture including pain and swelling – early treatment by a podiatrist may avoid a rupture. Lance Bass: Broken Toe. Broken toes are not uncommon in the sports world; they can occur from trauma or repetitive movement. Swelling, stiffness, bruising and even a deformed shape may indicate a broken toe. A podiatrist will take x-rays to confirm the break and then prescribe appropriate treatment. In serious cases taping, casting or surgery may be necessary. Kristi Yamaguchi: Ankle Injury. Ankle injuries, including sprains, most commonly occur when the ankle rolls outward, caused by activities done both during dancing and everyday life. There are varying degrees of an ankle sprain, and treatment from a podiatrist is always recommended. Implement the R.I.C.E. treatment for a sprain as soon as possible: * Rest - do not walk on the ankle. * Ice - keeps swelling down. * Compression - bandages can immobilize the ankle preventing further damage. * Elevation - place the ankle above the heart as much as possible within the first 48 hours of injury. For more foot health information, visit www.apma.org. Founded in 1912, the American Podiatric Medical Association (APMA) is the nation's leading and recognized professional organization for doctors of podiatric medicine (DPMs). DPMs are podiatric physicians and surgeons, also known as podiatrists, qualified by their education, training and experience to diagnose and treat conditions affecting the foot, ankle and structures of the leg. The medical education and training of a DPM includes four years of undergraduate education, four years of graduate education at an accredited podiatric medical college and two or three years of hospital residency training. APMA has 53 state component locations across the United States and its territories, with a membership of close to 12,000 podiatrists.

Your 2 Feet Celebrates Eighth Year Anniversay

A Shared Online Experience and Shared Z-CoiL Experiences Unite This Couple

Ryan and Sherri Rominger have been married for four years. Ryan has been wearing Z-CoiL shoes for seven years, Sherri for four years.

Ryan had suffered a ruptured disc and Sherri had a spinal fusion in 2006. They both had started playing more online gaming because of their back pain. Sparks flew between them when they met through the same World of Warcraft guild. A guild is an in-game association of player characters. Guilds are formed to make grouping and raiding easier and more rewarding, as well as to form a social atmosphere in which to enjoy the game.

Ryan was working at the library system in Santa Cruz before he met Sherri. After meeting her in the same War of Warcraft guild online, he decided to move to Seattle. They got married shortly thereafter.

Sherri found out about the Z-CoiL shoes from Ryan. She says, "The Z-CoiL shoes were the first thing I noticed about Ryan when we met in person." Sherri came to buy her third pair of Z-CoiL shoes from our store at 1201 Pine St. at the base of Capital Hill in Seattle, 206-838-7338.

Sherri's first pair of Z-CoiL shoes was a pair of gray Zueco clogs four years ago. Two years ago she bought a second pair of Z-CoiL shoes, the gray Freedom athletic type shoes. This latest purchase is a pair of black Taos Clogs.

Sherri works at Labcore. Because the Z-CoiL shoes helped relieve her back pain she is able to stand on her feet 8 hours a day at work.

Ryan heard about the Z-CoiL shoes from a nurse friend seven years ago. He purchased his first pair at that time in California. He found the Z-CoiL shoes relieved his back pain and was ready to share his favorable experience with Sherri when they met.

Both Sherri and Ryan state they experienced immediate back pain relief upon wearing the Z-CoiL shoes. With each new pair of shoes, Sherri feels the same level of relief after a period of break-in with her new Z-CoiL shoes as she did with her first pair. Even though the coils appear the same, after a year or two a replacement is recommended due to fatigue of the coil action.

When people approach Sherri inquiring about the Z-CoiL shoes she says, "They either want to know if the shoes really helped her back pain; or they comment that they like the way the shoes look."

This 21st century romance began online. They are further united because of their shared experience of back pain relieved by Z-CoiL footwear.

What Size Toes Fit in Performance Injinji Toesocks?

GENERAL INJINJI QUESTIONS:

Q: What’s the advantage of Toe Socks?
A: The key design principal in the development of the Tetratsok was to create the best possible interface that allowed the entire foot to perform naturally and freely inside our shoes, just like being barefoot. Everything about the conventional tube sock works against your feet’s natural form and function. Consider the difference between gloves and mittens: Mittens keep your fingers together to create a warmer, oven-like environment, while gloves offer less warmth but more dexterity. The same principles can be applied to our feet. Conventional tube style socks force your toes to work together as one unit creating heat and moisture build up, unprotected skin on skin friction and reduces healthy air and blood circulation to the foot. Why have we been wearing mittens on our feet all this time?

The human foot has toes to facilitate proper balance, posture, stability and grip. Each series of Injinji patented tetratsoks are specifically designed to enable your entire foot to perform naturally and efficiently from your heel to five toes inside your shoe. By providing a restriction free environment, your toes are able to become activated, providing you with increased dexterity, tactile sensitivity and allowing them to perform as they were intended. In addition, the flat knit weave and seamless construction of the Tetratsok means there is nothing to rub or irritate the foot within the shoe providing an excellent interface to prevent common foot problems from developing; blisters, hotspots, moisture build-up, transference of fungal conditions and neuromas caused by improper footwear and athletic form.

Q: Doesn’t it feel funny having something between your toes?
A:You will definitely notice a new sensation when you first slip on your Tetratsok as your body and mind is not accustomed to the luxury of having individual compartments for your toes. This sensation soon dissipates much like putting your watch on the other arm; you know it’s there for the first few minutes then your body becomes accustomed to it. You will soon feel that separating the toes prove to be exceptionally comfortable.

Top


Q: Are they hard to get on?
A:Compared to a normal tube style sock, when fitting straight out of the packaging it will take you approximately
10 – 20 seconds longer to properly fit the Tetratsok. This is due to the toe compartments being flat and yet to form to your particular toe shape. Once you have worn and washed your socks once or twice you will find that the sock material has a memory and your toes will slide into the pockets with relative ease.

Top

Q: My toes are a funny shape, will they fit?
A: We have seen short toes, long toes, fat toes, skinny toes, overlapping toes and even a variety of each on the one foot! However, the Lycra component of the sock uniquely allows the Tetratsok to conform and mould to the myriad of different toe shapes and sizes.

Top

What’s the difference between the Performance and Outdoor Series?
Each series of the Tetratsok is designed with the same patented AIS technology. The primary difference being the Performance Series uses 70% CoolMax to provide the exceptional cool, moisture wicking properties of the sock. The Outdoor Series utilizes the natural fibers of Australian Merino Wool to provide a transeasonal sock that keeps your skin temperature refreshingly cool in summer and warm in winter.

Top

Q: I am a men’s 10.5 foot, which size should I wear; medium or large?
A: Sizes that lie in between two sizes (As Above), we recommend sizing up to the next size (ie) 11 or Large.

Top

Q: Wouldn’t Toe Socks be hot?
A: Conventional Tube style socks act like mittens on your feet creating an oven like environment. On the contrary, separating the toes significantly increases the flow of air between the toes and forefoot. This combined with the breath ability and moisture wicking properties of CoolMax provides an extremely dry and cool interface.

Top

Q: What does Injinji mean and how is it pronounced?
A:“Injinji“ is pronounced (In-gin-ji) and is an African term which describes when a drumming circle reaches a climax, the peak in the performance, when all of the participants are at one with the rhythm, when everyone hits a stride and there is unison among all.

Things You Need to Know About Buying Z-CoiL's at Your 2 Feet

Some FAQ:
Q: Do I need an appointment for shoe fitting?
A: No. Shoe fitting does not require an initial appointment. If you have special needs plan extra time for an expert to properly evaluate your individual needs. We have most products in stock, including many discontinued styles.


Q: How long are shoe fitting appointments?
A: Fitting apointments are usually 15 to 30 minutes long depending on the level of exam required to properly evaluate your individual needs.


Q: Do you charge for shoe fitting appointments?
A: No. A $10.00 service fee may be assessed for adjustments or modifications made to footwear not purchased directly from Your 2 Feet.



Q:Will my insurance cover some of the cost of Z-CoiL® shoes?
A: Buying Z-CoiL® footwear directly from Your 2 Feet will most likely not be reimbursed from most insurance companies. Your 2 Feet has no contractual relationships with any insurance company. Some employers have safety or workplace shoe reimbursement programs. Check with your HR Department. Flexible Spending Accounts (FSA) will often reimburse with a store receipt as justification for the medical expense since the shoes are therapeutic.


Our onsite podiatrist Dr. Kerch participates contractually with most insurance companies. Medicare has a diabetic shoe reimbursement program that you may qualify for. Z-CoiL® shoes are not part of this program, but hundreds of other styles and brands are included. New appointments are being accepted to review your treatment options.

101 Ways to Show You Love Somebody

101 WAYS
to show you love somebody

(without having sex)
--------------------------------------------------------------------------------

Tell the other person that you love them
Give or get a hug
Make sure the other person feels important and respected
Kiss when people are looking
Kiss when people aren't looking
Tell the other person that you care
Hold hands
Go for a long bike ride
Give a special present
Be there when they need a friend
Spend time together
Go to see a film
Walk arm in arm in the woods
Make a special tape of love songs
Talk about your feelings
Share dreams with each other
Snuggle up together
Sit together in the park
Take a walk together
Go out for a meal
Have a picnic
Play a game of frisbee
Give compliments
Relax in a jacuzzi
Go swimming
Just be close
Go shopping for food
Cook a meal together
Touch each other in a loving way
Do homework together
Plan and go on a trip together
Throw a party together
Bake a cake
Go to the library
Browse in a museum
Just be there
Find out what's special for the other person - and do it
Exercise together
Gaze at each other
Wash each other's cars (or bikes !)
Go fishing
Talk to each other
Listen to worries
Cut each other's toenails
Choose a special favourite song
Listen to joys
Hold one another close
Catch their eye
Write one another letters
Talk on the telephone
Trust one another
Give or receive a ring
Meet each other's family
Go hiking together
Make sacrifices for each other
Send chocolates
Respect each other
Go for a moonlight walk
Hide a love note where the other will find it
Give each other sexy looks
Write a poem
Send flowers
Eat dinner by candlelight
Go to a concert
Watch the sunrise together
Remember anniversaries
Give each other pet names
Go sightseeing
Rent a video
Do things for each other without being asked
Propose marriage
Whisper something nice into the other's ear
Be best friends
Have fun together
Go out dancing
Play music together
Flirt with each other
Laugh at something funny together
Be faithful
Impress each other
Make a list of things you like about each other
Read a book and discuss it
Meet each other's friends
Go horse riding
Cook each other's favourite food
Find out what makes each other happy
Make presents for each other
Wash each other's hair
Watch the sunset
Go for a bus trip
Have a request played on the radio
Send a funny card
Share your plans for the future
Play footsie
Share private jokes
Think about each other
Find out what makes the other sad
Go skating
Swap rings
Share an ice-cream
Have your picture taken together