Call 206-786-0064 for phone orders. Buy Online Z-CoiL shoes www.amazon.com/shops/your2feet Our Capitol Hill Seattle store has closed. Please call for inquiries. Thank-you for 13 years of patronage in Capital Hill!
Tuesday, December 28, 2010
Tuesday, December 21, 2010
Tuesday, December 14, 2010
Walk It Off Seattle
Walk It Off Seattle - Kellie J. Loses 75 Pounds Since March 26!
No Gimmicks - Diet, Exercise and Determination Keys to Losing Weight
Kellie J. walked cheerfully into our store and said "Hi, remember me?" I smiled politely and said, "I'm sorry, but I don't remember your name." Kellie grinned and said "Maybe that's because I've lost 75 pounds since I enrolled in your Walk It Off - Seattle program!" We were blown away.
I interviewed Kellie and her story was inspirational. She knew she had to lose over 100 pounds. She had done it once before but gained it back. This time she had a game plan. She went into counseling for six months before committing to her weight loss program. She had to understand why she was making the lifestyle choices she had been making, and she had to learn how to overcome poor decisions. She started her weight loss program in January and managed to lose about 25 pounds. In March, she came in for some exercise shoes.
So, what was Kellie's secret? She said she religiously goes to Curves (Oak Knoll location) 3 days per week. Every day she does something for cardiovascular conditioning (walking or running), and she does strength conditioning exercises. No fad diets or gimmicks here - she has learned how to make better eating decisions, and never skips her exercise routines. Kelly has earned $75.00 in store credit for her efforts, and she plans to weigh out at the end of December to maximize her rewards. We are very proud of Kellie's accomplishments in 2010. She has her eye on either a pair of Orthofeet or a pair of Aetrex shoes for a next pair. She really liked the feeling of the Ryn and Z-CoiL Sports shoes for her 2011 goals.
Now is the time to weigh-out for Walk It Off -Seattle 2010. This unique program awards $1.00 in store credit for every pound you lose from the date you sign up until the end of the calendar year. Whether you have lost 5, 10, 20 or more pounds - come in and weigh out to redeem your gift certificate. We will also enroll you in Walk It Off Seattle 2011, when you weigh out.
About Walk It Off Seattle- It's a free service of Your 2 Feet. Just come into the store, sign an entry form and weigh-in. From the day you sign up until the end of the calendar year, you will be awarded $1.00 in store credit for every pound you lose. You must weigh-out before December 31 to redeem your weight-loss gift certificate. If you don't weigh out before the end of the calendar year, your entry form from the previous year will be discarded. Walk It Off Seattle is a fun, free extra incentive to keep you focused on maintaining your weight loss program.
You can enter this program again, or for the first time, anytime in 2011 to give you the boost for your weight loss program.
No Gimmicks - Diet, Exercise and Determination Keys to Losing Weight
Kellie J. walked cheerfully into our store and said "Hi, remember me?" I smiled politely and said, "I'm sorry, but I don't remember your name." Kellie grinned and said "Maybe that's because I've lost 75 pounds since I enrolled in your Walk It Off - Seattle program!" We were blown away.
I interviewed Kellie and her story was inspirational. She knew she had to lose over 100 pounds. She had done it once before but gained it back. This time she had a game plan. She went into counseling for six months before committing to her weight loss program. She had to understand why she was making the lifestyle choices she had been making, and she had to learn how to overcome poor decisions. She started her weight loss program in January and managed to lose about 25 pounds. In March, she came in for some exercise shoes.
So, what was Kellie's secret? She said she religiously goes to Curves (Oak Knoll location) 3 days per week. Every day she does something for cardiovascular conditioning (walking or running), and she does strength conditioning exercises. No fad diets or gimmicks here - she has learned how to make better eating decisions, and never skips her exercise routines. Kelly has earned $75.00 in store credit for her efforts, and she plans to weigh out at the end of December to maximize her rewards. We are very proud of Kellie's accomplishments in 2010. She has her eye on either a pair of Orthofeet or a pair of Aetrex shoes for a next pair. She really liked the feeling of the Ryn and Z-CoiL Sports shoes for her 2011 goals.
Now is the time to weigh-out for Walk It Off -Seattle 2010. This unique program awards $1.00 in store credit for every pound you lose from the date you sign up until the end of the calendar year. Whether you have lost 5, 10, 20 or more pounds - come in and weigh out to redeem your gift certificate. We will also enroll you in Walk It Off Seattle 2011, when you weigh out.
About Walk It Off Seattle- It's a free service of Your 2 Feet. Just come into the store, sign an entry form and weigh-in. From the day you sign up until the end of the calendar year, you will be awarded $1.00 in store credit for every pound you lose. You must weigh-out before December 31 to redeem your weight-loss gift certificate. If you don't weigh out before the end of the calendar year, your entry form from the previous year will be discarded. Walk It Off Seattle is a fun, free extra incentive to keep you focused on maintaining your weight loss program.
You can enter this program again, or for the first time, anytime in 2011 to give you the boost for your weight loss program.
Monday, December 13, 2010
Much More Than A comfort Shoe, Orthofeet are an Orthotic Shoe
Super Saving Days on Men's and Women's Orthofeet Orthotic Shoes.
Choose from a large selection of these Orthotic Shoes.
Friday, December 10, 2010
Ten Years in Review
Time magazine called it the Decade from Hell. The Boston Red Sox know it as the decade the Curse of the Bambino came to an end. And all Americans know the past decade as the one when terrorism struck home.
The decade began with a sigh of relief when the feared computer Y2K bug failed to materialize as companies adjusted their systems in time. And optimism prevailed when AOL and Time Warner decided to merge in a deal that epitomized the dot-com era's belief in seemingly unlimited growth.
But tensions grew quickly in the 2000s: There was the crash of the Concorde, the beginning of the second Intifada, the attack on the USS Cole, and a hotly disputed presidential election that wasn't officially decided until the Supreme Court halted the recount of ballots in Florida.
The rest of the decade bore witness to:
• Violence. The Sept. 11, 2001, attacks were the worst of a series of terrorist attacks, followed several years later by a train bombing in Spain and a subway blast in London. After 9/11, the United States led wars in Afghanistan and Iraq. Russia and Georgia tangled in later year, each side blaming the other for the conflict.
• Natural disasters. Nearly 230,000 people spread over several South Asia countries died in a tsunami spawned by an Indian Ocean earthquake. Tens of thousands were killed by earthquakes in Pakistan and China. Hurricane Katrina tore through New Orleans.
• Economic malaise. The collapse of the dot-com and housing bubbles fostered two financial crises: The second one resulted in the worst economic climate since the Great Depression.
News wasn't bad for everyone. Apple unveiled the iPod, and later, the iPhone.The Boston Red Sox broke an 86-year drought in winning the World Series. Michael Phelps swam into the record books with eight Olympic gold medals. An airline pilot saved more than 150 lives by landing on the Hudson River.
There were plenty of firsts. First Austrian bodybuilder to become the governor of California. First woman to win an Indy race. First female speaker of the House. First Hispanic member of the Supreme Court. First African-American president.
The final year of the decade saw the death of the biggest musical star of his generation; political rancor ("You lie!") over proposals to change U.S. health care, which could result in the most far-reaching government program since the Great Society; and a sex scandal surrounding professional golf's biggest draw.
Hubble Finds Mysterious Disk of Blue Stars Around Black Hole September 2005
The decade began with a sigh of relief when the feared computer Y2K bug failed to materialize as companies adjusted their systems in time. And optimism prevailed when AOL and Time Warner decided to merge in a deal that epitomized the dot-com era's belief in seemingly unlimited growth.
But tensions grew quickly in the 2000s: There was the crash of the Concorde, the beginning of the second Intifada, the attack on the USS Cole, and a hotly disputed presidential election that wasn't officially decided until the Supreme Court halted the recount of ballots in Florida.
The rest of the decade bore witness to:
• Violence. The Sept. 11, 2001, attacks were the worst of a series of terrorist attacks, followed several years later by a train bombing in Spain and a subway blast in London. After 9/11, the United States led wars in Afghanistan and Iraq. Russia and Georgia tangled in later year, each side blaming the other for the conflict.
• Natural disasters. Nearly 230,000 people spread over several South Asia countries died in a tsunami spawned by an Indian Ocean earthquake. Tens of thousands were killed by earthquakes in Pakistan and China. Hurricane Katrina tore through New Orleans.
• Economic malaise. The collapse of the dot-com and housing bubbles fostered two financial crises: The second one resulted in the worst economic climate since the Great Depression.
News wasn't bad for everyone. Apple unveiled the iPod, and later, the iPhone.The Boston Red Sox broke an 86-year drought in winning the World Series. Michael Phelps swam into the record books with eight Olympic gold medals. An airline pilot saved more than 150 lives by landing on the Hudson River.
There were plenty of firsts. First Austrian bodybuilder to become the governor of California. First woman to win an Indy race. First female speaker of the House. First Hispanic member of the Supreme Court. First African-American president.
The final year of the decade saw the death of the biggest musical star of his generation; political rancor ("You lie!") over proposals to change U.S. health care, which could result in the most far-reaching government program since the Great Society; and a sex scandal surrounding professional golf's biggest draw.
Hubble Finds Mysterious Disk of Blue Stars Around Black Hole September 2005
Hubble Finds Mysterious Disk of Blue Stars Around Black Hole
*Release Date*:September 20, 2005 01:00 PM (EDT)
Thursday, December 09, 2010
RUNNING INTO A HEADWIND
Runners look as if they are running into a stiff headwind.
They have an excessive forward-lean and suffer from late full-foot
contact (when the center of the knee is in front of the center of
ankle when a foot fully contacts the ground). This often results
in a short and choppy stride. Runners usually end up this way by
incorrectly attempting the Pose Method or similar approaches
that encourage a mild forward lean. Leaning too far forward is
problematic because it shifts the center of mass out in front of the
runner and places excessive loads on the front of the knees. What
does this mean for the knees? Simply put, it’s like running downhill
all the time -- even on flat ground. The forward lean also contributes
to hitting the ground too hard (further aggravating any of the lower
body injuries).
Injuries commonly associated with this running into a headwind
style include: patellofemoral pain syndrome, patellar tendonitis,
shin splints, plantar fasciitis and tender Achilles heal.
Of all the faulty gait patterns, Pattern Two has the biggest effect
on performance. Leaning too far forward restricts arm motion
(thereby restricting leg motion) and also misplaces the center of a
runner’s stride. All of these problems limit the amount of “drive”
that a runner can put into each stride. Straighten up, soldier and
run lightly.
They have an excessive forward-lean and suffer from late full-foot
contact (when the center of the knee is in front of the center of
ankle when a foot fully contacts the ground). This often results
in a short and choppy stride. Runners usually end up this way by
incorrectly attempting the Pose Method or similar approaches
that encourage a mild forward lean. Leaning too far forward is
problematic because it shifts the center of mass out in front of the
runner and places excessive loads on the front of the knees. What
does this mean for the knees? Simply put, it’s like running downhill
all the time -- even on flat ground. The forward lean also contributes
to hitting the ground too hard (further aggravating any of the lower
body injuries).
Injuries commonly associated with this running into a headwind
style include: patellofemoral pain syndrome, patellar tendonitis,
shin splints, plantar fasciitis and tender Achilles heal.
Of all the faulty gait patterns, Pattern Two has the biggest effect
on performance. Leaning too far forward restricts arm motion
(thereby restricting leg motion) and also misplaces the center of a
runner’s stride. All of these problems limit the amount of “drive”
that a runner can put into each stride. Straighten up, soldier and
run lightly.
They have an excessive forward-lean and suffer from late full-foot
contact (when the center of the knee is in front of the center of
ankle when a foot fully contacts the ground). This often results
in a short and choppy stride. Runners usually end up this way by
incorrectly attempting the Pose Method or similar approaches
that encourage a mild forward lean. Leaning too far forward is
problematic because it shifts the center of mass out in front of the
runner and places excessive loads on the front of the knees. What
does this mean for the knees? Simply put, it’s like running downhill
all the time -- even on flat ground. The forward lean also contributes
to hitting the ground too hard (further aggravating any of the lower
body injuries).
Injuries commonly associated with this running into a headwind
style include: patellofemoral pain syndrome, patellar tendonitis,
shin splints, plantar fasciitis and tender Achilles heal.
Of all the faulty gait patterns, Pattern Two has the biggest effect
on performance. Leaning too far forward restricts arm motion
(thereby restricting leg motion) and also misplaces the center of a
runner’s stride. All of these problems limit the amount of “drive”
that a runner can put into each stride. Straighten up, soldier and
run lightly.
They have an excessive forward-lean and suffer from late full-foot
contact (when the center of the knee is in front of the center of
ankle when a foot fully contacts the ground). This often results
in a short and choppy stride. Runners usually end up this way by
incorrectly attempting the Pose Method or similar approaches
that encourage a mild forward lean. Leaning too far forward is
problematic because it shifts the center of mass out in front of the
runner and places excessive loads on the front of the knees. What
does this mean for the knees? Simply put, it’s like running downhill
all the time -- even on flat ground. The forward lean also contributes
to hitting the ground too hard (further aggravating any of the lower
body injuries).
Injuries commonly associated with this running into a headwind
style include: patellofemoral pain syndrome, patellar tendonitis,
shin splints, plantar fasciitis and tender Achilles heal.
Of all the faulty gait patterns, Pattern Two has the biggest effect
on performance. Leaning too far forward restricts arm motion
(thereby restricting leg motion) and also misplaces the center of a
runner’s stride. All of these problems limit the amount of “drive”
that a runner can put into each stride. Straighten up, soldier and
run lightly.
How to Keep Off the Extra Holiday Weight
The Diet Detective: Holiday Fit Tips
Keep Off the Extra Holiday Weight
By Charles Stuart Platkin
For Active.com
Eat First
It may sound absurd, but if you are going to a holiday party, eat ahead of time. I know plenty of people who starve themselves before going to a party so they'll have "room" for all the great food. They arrive--stomachs rumbling--and make a beeline for the high-calorie, high-fat appetizers and finger foods, easily eating more than a day's worth of calories. Instead, try eating enough healthy food beforehand so you're full before you arrive. You'll have much more self-control around those tempting party treats.
All or Nothing
I don't know how many times I've heard someone say, "I've already ruined my diet, so it doesn't matter what I eat now." I'm not sure how that myth got started, but it can be hazardous to your waistline. The bottom line is, an extra calorie is an extra calorie--so eating a slice of pie shouldn't give you an excuse to eat two more. And after a bowl of ice cream, you don't have to eat whatever is left in the container. Have you ever heard of cutting your losses? Well, the same rule applies to cutting your gains. It's never too late to stop.
Strategize
You might think that planning what you're going to eat beforehand takes all the fun and spontaneity out of the occasion, but that's just not so. You're probably thinking about what you're going to eat anyway, so why not make it work for instead of against you? In fact, practicing good eating behavior at special events could actually make you feel more relaxed and empowered, not frustrated or disappointed. It gives you the sense of being in control of your environment instead of being lured into the dark world of overindulgence. So plan what and how much you're going to eat at the event before you even get there--set limits and you'll feel better.
Watch Out For Food Pushers
How many times has a family member or friend told you that you'll spoil the party if you don't partake in the food festivities, or that it's bad luck not to have at least one slice of cake? Have your answer ready for those diet saboteurs. Mentally rehearse a few key phrases like, "Oh, no thanks. I couldn't eat another thing." Or try the truth: "I'm dieting, and that piece of cake will throw me completely off track."
Recruit Your Friends
Getting the support of your friends and family is not always easy, but it's worth a try. Talk to them about the healthy changes you're making and enlist their help. The idea is not to have them police your behavior but rather for them to empower you by being encouraging and enthusiastic about your new way of life.
Balance It Out
Looking for a guilt-free way to enjoy your favorite holiday treat? Try consuming fewer calories the day before and after the holiday. It's basically a matter of calorie balance. By consuming 500 calories less the day before and after a holiday, you're leaving room for 1,000 extra calories." So a rich holiday dinner or party can be balanced by a lighter meal the day after.
Take Control
Host a holiday event or party yourself. Believe me, with all that constant moving, planning, cooking and preparing, you are bound to lose weight (as long as you give away the leftovers). Or, if you don't want to be the host, try helping out. If you're constantly on your feet, setting up, serving and cleaning, you'll have less free time for nibbling.
It Pays To Be Picky
During the holidays, foods you wouldn't normally eat suddenly become more appealing (especially with a "you-only-live-once" attitude), so be selective. Eat the things you really love--maybe a small serving of mashed sweet potatoes, a sliver of pecan pie--and ignore the not-so-thrilling stuff.
Easy On the Alcohol
Alcohol decreases inhibitions--potentially causing you to eat more--plus it's loaded with calories. If you're going to drink, stick with wine or beer and stay away from exotic fruity cocktails or fancy coffee drinks.
Feeling Full
Most people miss the physical cues signaling that they have eaten enough. Instead of waiting until you're bursting out of your clothes, try eating whatever you want, but stop once you are full. How will you know you're full? Wait 15 to 20 minutes after you've finished what's on your plate before requesting seconds or dessert. By delaying, you may find that your appetite for a second helping decreases.
Keep Off the Extra Holiday Weight
By Charles Stuart Platkin
For Active.com
Eat First
It may sound absurd, but if you are going to a holiday party, eat ahead of time. I know plenty of people who starve themselves before going to a party so they'll have "room" for all the great food. They arrive--stomachs rumbling--and make a beeline for the high-calorie, high-fat appetizers and finger foods, easily eating more than a day's worth of calories. Instead, try eating enough healthy food beforehand so you're full before you arrive. You'll have much more self-control around those tempting party treats.
All or Nothing
I don't know how many times I've heard someone say, "I've already ruined my diet, so it doesn't matter what I eat now." I'm not sure how that myth got started, but it can be hazardous to your waistline. The bottom line is, an extra calorie is an extra calorie--so eating a slice of pie shouldn't give you an excuse to eat two more. And after a bowl of ice cream, you don't have to eat whatever is left in the container. Have you ever heard of cutting your losses? Well, the same rule applies to cutting your gains. It's never too late to stop.
Strategize
You might think that planning what you're going to eat beforehand takes all the fun and spontaneity out of the occasion, but that's just not so. You're probably thinking about what you're going to eat anyway, so why not make it work for instead of against you? In fact, practicing good eating behavior at special events could actually make you feel more relaxed and empowered, not frustrated or disappointed. It gives you the sense of being in control of your environment instead of being lured into the dark world of overindulgence. So plan what and how much you're going to eat at the event before you even get there--set limits and you'll feel better.
Watch Out For Food Pushers
How many times has a family member or friend told you that you'll spoil the party if you don't partake in the food festivities, or that it's bad luck not to have at least one slice of cake? Have your answer ready for those diet saboteurs. Mentally rehearse a few key phrases like, "Oh, no thanks. I couldn't eat another thing." Or try the truth: "I'm dieting, and that piece of cake will throw me completely off track."
Recruit Your Friends
Getting the support of your friends and family is not always easy, but it's worth a try. Talk to them about the healthy changes you're making and enlist their help. The idea is not to have them police your behavior but rather for them to empower you by being encouraging and enthusiastic about your new way of life.
Balance It Out
Looking for a guilt-free way to enjoy your favorite holiday treat? Try consuming fewer calories the day before and after the holiday. It's basically a matter of calorie balance. By consuming 500 calories less the day before and after a holiday, you're leaving room for 1,000 extra calories." So a rich holiday dinner or party can be balanced by a lighter meal the day after.
Take Control
Host a holiday event or party yourself. Believe me, with all that constant moving, planning, cooking and preparing, you are bound to lose weight (as long as you give away the leftovers). Or, if you don't want to be the host, try helping out. If you're constantly on your feet, setting up, serving and cleaning, you'll have less free time for nibbling.
It Pays To Be Picky
During the holidays, foods you wouldn't normally eat suddenly become more appealing (especially with a "you-only-live-once" attitude), so be selective. Eat the things you really love--maybe a small serving of mashed sweet potatoes, a sliver of pecan pie--and ignore the not-so-thrilling stuff.
Easy On the Alcohol
Alcohol decreases inhibitions--potentially causing you to eat more--plus it's loaded with calories. If you're going to drink, stick with wine or beer and stay away from exotic fruity cocktails or fancy coffee drinks.
Feeling Full
Most people miss the physical cues signaling that they have eaten enough. Instead of waiting until you're bursting out of your clothes, try eating whatever you want, but stop once you are full. How will you know you're full? Wait 15 to 20 minutes after you've finished what's on your plate before requesting seconds or dessert. By delaying, you may find that your appetite for a second helping decreases.
Low Fat Gingerbread Men
Cook Time: 10 Minutes
Ingredients:
1/4 cup butter, soften
3/4 cup firmly packed brown sugar
1/2 cup unsweetened applesauce
1 egg
1/3 cup dark molasses
3 cups all- purpose flour
1 tsp baking soda
2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp ground cloves
Preparation:
In a large mixing bowl, beat butter, sugar and applesauce until smooth.
Add egg and molasses and mix well. In another large bowl, combine flour, baking soda and spices. Add to sugar and molasses mixture, stirring well.
Divide dough in two: cover with plastic wrap and chill for 2 hours.
Preheat oven to 350 degrees. Roll out dough to 1/4 or 1/8 inch thickness.
Cut ginger bread with cookie cutter. Add candies or raisins to decorate.
Place 1-2 inches apart on a parchment- lined baking sheet. Bake 10-12 minutes. Add frosting or more decorations when cool. Makes 30 cookies.
7 Ways to Sneak in a Holiday Workout
Sneak a holiday workout and maintain your fitness. Comment
Staff
Atlanta Sports Mag
With the holidays and new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack.
Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are. According to IDEA, a membership organization for health and fitness professionals, the key is to be creative and remember that even short workouts are better than no workouts at all.
Here are a few tips from IDEA on how to keep in shape while you travel:
Do a "Condensed-but-Intense-Workout"
Customize your own 30-minute workout combining three lower body workouts (squats or lunges) and three upper body exercises (modified push-ups or chair dips).
Warm up with exercises like marching or jogging in place, then do 10-20 repetitions of a lower body exercise and 10-15 repetitions of an upper body exercise. Follow this with a minute of jumping jacks or jogging in place. Repeat this routine two or even three times and then try a variation of abdominal crunches, low back lifts and stretches.
Rehearse Your Routine
Practice makes perfect, so in order to be familiar and comfortable with your routine, do it as often as possible.
Get Active in Airports
If flight delays leave you with extra time at the airport, take advantage of it. Store your luggage in an airport locker and take a hike through the terminal.
Bring Tubes, Bands and More
Don't leave out fitness equipment when youre packing for a trip. Bring fitness videos, comfortable walking shoes, a bathing suit or other gear that you can fit in your bag. Inspirational memos from a trainer or a motivational CD could help you get moving.
Get a Jump Rope
Jumping rope is a great way to get in a few minutes of intense cardio workout and it can be done just about anywhere. If you dont have a jump rope, try climbing flights of stairs instead.
Plan to Relax
Don't overdo it. Staying fit is important, but dont lose sight of the real reason for the holidays spending time with those who are important to you. If you want to do both, involve the whole family in a yoga or tai chi exercise to unwind.
Ease Back Into Your Routine
Depending on how much you worked out during your travel, you may need to gradually ease back into your old routine. You may want to consider using lighter weights or decrease the intensity or the duration of your workouts until you can return to pre-trip conditions.
Staff
Atlanta Sports Mag
With the holidays and new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack.
Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are. According to IDEA, a membership organization for health and fitness professionals, the key is to be creative and remember that even short workouts are better than no workouts at all.
Here are a few tips from IDEA on how to keep in shape while you travel:
Do a "Condensed-but-Intense-Workout"
Customize your own 30-minute workout combining three lower body workouts (squats or lunges) and three upper body exercises (modified push-ups or chair dips).
Warm up with exercises like marching or jogging in place, then do 10-20 repetitions of a lower body exercise and 10-15 repetitions of an upper body exercise. Follow this with a minute of jumping jacks or jogging in place. Repeat this routine two or even three times and then try a variation of abdominal crunches, low back lifts and stretches.
Rehearse Your Routine
Practice makes perfect, so in order to be familiar and comfortable with your routine, do it as often as possible.
Get Active in Airports
If flight delays leave you with extra time at the airport, take advantage of it. Store your luggage in an airport locker and take a hike through the terminal.
Bring Tubes, Bands and More
Don't leave out fitness equipment when youre packing for a trip. Bring fitness videos, comfortable walking shoes, a bathing suit or other gear that you can fit in your bag. Inspirational memos from a trainer or a motivational CD could help you get moving.
Get a Jump Rope
Jumping rope is a great way to get in a few minutes of intense cardio workout and it can be done just about anywhere. If you dont have a jump rope, try climbing flights of stairs instead.
Plan to Relax
Don't overdo it. Staying fit is important, but dont lose sight of the real reason for the holidays spending time with those who are important to you. If you want to do both, involve the whole family in a yoga or tai chi exercise to unwind.
Ease Back Into Your Routine
Depending on how much you worked out during your travel, you may need to gradually ease back into your old routine. You may want to consider using lighter weights or decrease the intensity or the duration of your workouts until you can return to pre-trip conditions.
Monday, December 06, 2010
Information about causes of heel pain
Heel Pain
Click here for information about causes of heel pain
Heel pain is an extremely common complaint, and there are several common causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have heel pain, some causes include:
Plantar Fasciitis
Plantar fasciitis is the most common condition that causes heel pain. Plantar fasciitis is due to irritation and inflammation of the tight tissue that forms the arch of the foot. Common symptoms of plantar fasciitis include heel pain with prolonged walking and standing.
• Heel Spur
A spur is commonly associated with plantar fasciitis. This problem is most commonly seen in patients who have long standing heel pain due to plantar fasciitis.
• Tarsal Tunnel Syndrome
Tarsal tunnel syndrome causes a large nerve in the back of the foot to become entrapped, or pinched. Similar to carpal tunnel syndrome in the hand, tarsal tunnel syndrome can cause heel pain.
• Stress Fractures
Stress fractures of the calcaneus are an uncommon cause of heel pain. Stress fractures should be considered especially in athletes such as long distance runners who have heel pain.
• Posterior Heel Pain
Posterior heel pain causes symptoms behind the foot, rather than underneath. Posterior heel pain causes include Achilles tendonitis and retrocalcaneal bursitis. Learn about causes of posterior heel pain and what treatments are available.
When do you need to call your podiatrist about your heel pain?
If you are unsure of the cause of your symptoms, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention. Treatment of heel pain must be directed at the specific cause of your problem. Some signs that you should be seen by your podiatrist include:
• Inability to walk comfortably on the affected side
• Heel pain that occurs upon first rising, or resting
• Heel pain that persists beyond a few days
• Swelling or discoloration of the back of the foot
• Signs of an infection, including fever, redness, warmth
• Any other unusual symptoms
What are the best treatments for heel pain?
Treatment of heel pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment plan.
Some common treatments for heel pain are listed here. Not all of these treatments are appropriate for every condition, but they may be helpful in your situation.
• Rest and Bracing
Avoiding the precipitating activity; for example, take a few day off jogging or prolonged standing/walking. Just resting may helps to eliminate the most severe pain, and will allow the inflammation to begin to cool down. There is a way to rest and give compression at the same time. By applying the correct brace may make it possible to walk without pain. For more severe pain a walking boot is sometimes necessary.
• Apply Ice Packs
Icing will help to diminish some of the symptoms and control the heel pain. Icing is especially helpful after an acute exacerbation of symptoms.
• Exercises, night splints and stretches
Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help patients feel better quickly. Wearing a night splint is like stretching all night long.
• Non-steroidal Anti-inflammatoriy Medications or Steroid Injections
Anti-inflammatory medications help to both control heel pain and decrease inflammation. Over-the-counter medications are usually sufficient, but prescription options are also available.
• Shoes, Shoe Inserts and Custom Orthotics
Choosing the right shoes is imperative. A stable heel counter as seen in the Z-Coil pain relief footwear has shown amazing results. The reduction of impact in the heel is another feature of the Z-Coil to aide in healing. Shoe inserts are often the key to successful treatment of heel pain. The shoe inserts often permit patients to continue their routine activities without heel pain.
Additionally, podiatric medicine is on the cutting edge of technology when it comes to both diagnosing and treating heel pain. Whether through the use of radio-frequency technology, shockwave therapy or another form of treatment, technology for heel pain treatment is evolving everyday. Make an appointment to discuss treatment options that are right for you.
Original in About.com with additions from Dr. Kerch and the APMA.
Click here for information about causes of heel pain
Heel pain is an extremely common complaint, and there are several common causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have heel pain, some causes include:
Plantar Fasciitis
Plantar fasciitis is the most common condition that causes heel pain. Plantar fasciitis is due to irritation and inflammation of the tight tissue that forms the arch of the foot. Common symptoms of plantar fasciitis include heel pain with prolonged walking and standing.
• Heel Spur
A spur is commonly associated with plantar fasciitis. This problem is most commonly seen in patients who have long standing heel pain due to plantar fasciitis.
• Tarsal Tunnel Syndrome
Tarsal tunnel syndrome causes a large nerve in the back of the foot to become entrapped, or pinched. Similar to carpal tunnel syndrome in the hand, tarsal tunnel syndrome can cause heel pain.
• Stress Fractures
Stress fractures of the calcaneus are an uncommon cause of heel pain. Stress fractures should be considered especially in athletes such as long distance runners who have heel pain.
• Posterior Heel Pain
Posterior heel pain causes symptoms behind the foot, rather than underneath. Posterior heel pain causes include Achilles tendonitis and retrocalcaneal bursitis. Learn about causes of posterior heel pain and what treatments are available.
When do you need to call your podiatrist about your heel pain?
If you are unsure of the cause of your symptoms, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention. Treatment of heel pain must be directed at the specific cause of your problem. Some signs that you should be seen by your podiatrist include:
• Inability to walk comfortably on the affected side
• Heel pain that occurs upon first rising, or resting
• Heel pain that persists beyond a few days
• Swelling or discoloration of the back of the foot
• Signs of an infection, including fever, redness, warmth
• Any other unusual symptoms
What are the best treatments for heel pain?
Treatment of heel pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment plan.
Some common treatments for heel pain are listed here. Not all of these treatments are appropriate for every condition, but they may be helpful in your situation.
• Rest and Bracing
Avoiding the precipitating activity; for example, take a few day off jogging or prolonged standing/walking. Just resting may helps to eliminate the most severe pain, and will allow the inflammation to begin to cool down. There is a way to rest and give compression at the same time. By applying the correct brace may make it possible to walk without pain. For more severe pain a walking boot is sometimes necessary.
• Apply Ice Packs
Icing will help to diminish some of the symptoms and control the heel pain. Icing is especially helpful after an acute exacerbation of symptoms.
• Exercises, night splints and stretches
Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help patients feel better quickly. Wearing a night splint is like stretching all night long.
• Non-steroidal Anti-inflammatoriy Medications or Steroid Injections
Anti-inflammatory medications help to both control heel pain and decrease inflammation. Over-the-counter medications are usually sufficient, but prescription options are also available.
• Shoes, Shoe Inserts and Custom Orthotics
Choosing the right shoes is imperative. A stable heel counter as seen in the Z-Coil pain relief footwear has shown amazing results. The reduction of impact in the heel is another feature of the Z-Coil to aide in healing. Shoe inserts are often the key to successful treatment of heel pain. The shoe inserts often permit patients to continue their routine activities without heel pain.
Additionally, podiatric medicine is on the cutting edge of technology when it comes to both diagnosing and treating heel pain. Whether through the use of radio-frequency technology, shockwave therapy or another form of treatment, technology for heel pain treatment is evolving everyday. Make an appointment to discuss treatment options that are right for you.
Original in About.com with additions from Dr. Kerch and the APMA.
Saturday, November 13, 2010
Somnio Solves Problems on the Doctor's Show
"The Doctor's Show" segment on the Somnio athletic shoe can be seen on this video. Learn about the philosophy behind the "Perfect Fit"- Somnio:
http://somniorunning.com/somnio-the-doctors
http://somniorunning.com/somnio-the-doctors
Spice-Rubbed Roast Pork Loin With Seared Plums- Healthy Holiday Recipe
Spice-Rubbed Roast Pork Loin With Seared Plums- Healthy Holiday Recipe
I tried this recipe and recommend not using the caraway and celery seed (or use VERY little).
It is quite an overpowering flavor for me. Try substituting rosemary or whatever spice you really like. The mustard is listed as an ingredient and is good with a lot of things; Or how about using cinnamon and apples?
Ingredients
Serves 4
• 4 tablespoons celery seed
• 2 tablespoons very coarsely ground caraway seeds
• Two 8-ounce pork tenderloins, trimmed of fat
• 3 tablespoons Dijon mustard
• Kosher salt and freshly ground black pepper
• 2 large sprigs of sage
• Kitchen string
• 1 tablespoon extra-virgin olive oil
• Seared Plums
Directions
1. Preheat the oven to 400 degrees.
2. Combine the celery seed and caraway seeds on a shallow plate and set aside. Brush the tenderloins with mustard all over. Season with salt and pepper and roll into the spice mix. Lay a sage sprig on each loin and truss every inch.
3. In an ovenproof skillet over high heat, add the olive oil. Sear the loins on one side for about 1 minute. Turn the pork and place in the oven. Roast for about 7 to 9 minutes; turn and roast for 7 to 9 minutes more. The tenderloin will be medium when the internal temperature, taken with a meat thermometer, is 145 degrees for medium, 150 degrees for medium well.
4. Remove the meat to a cutting board and let rest for 10 minutes. Cut into 1/2-inch slices. Arrange 3 slices on each plate and serve with the Seared Plums.
Recipe for Seared Plums:
Ingredients
Serves 4
4 plums, cut into 1/2-inch wedges
6 sprigs of thyme
2 tablespoons balsamic vinegar
1 1/2 teaspoons honey
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Directions
1.Preheat the oven to 400 degrees.
2.In a bowl, combine all of the ingredients and set aside for 10 minutes.
3.Heat a nonstick ovenproof skillet over medium heat, add the plum mixture, and cook 30 seconds to 1 minute, until the surface of the plums are seared and caramel-colored.
4.Transfer the plums to the oven and bake for about 10 minutes, or until the plum skins are just beginning to break and the color is vibrant.
http://www.wholeliving.com/menu/pork-loin-with-seared-plums
I tried this recipe and recommend not using the caraway and celery seed (or use VERY little).
It is quite an overpowering flavor for me. Try substituting rosemary or whatever spice you really like. The mustard is listed as an ingredient and is good with a lot of things; Or how about using cinnamon and apples?
Ingredients
Serves 4
• 4 tablespoons celery seed
• 2 tablespoons very coarsely ground caraway seeds
• Two 8-ounce pork tenderloins, trimmed of fat
• 3 tablespoons Dijon mustard
• Kosher salt and freshly ground black pepper
• 2 large sprigs of sage
• Kitchen string
• 1 tablespoon extra-virgin olive oil
• Seared Plums
Directions
1. Preheat the oven to 400 degrees.
2. Combine the celery seed and caraway seeds on a shallow plate and set aside. Brush the tenderloins with mustard all over. Season with salt and pepper and roll into the spice mix. Lay a sage sprig on each loin and truss every inch.
3. In an ovenproof skillet over high heat, add the olive oil. Sear the loins on one side for about 1 minute. Turn the pork and place in the oven. Roast for about 7 to 9 minutes; turn and roast for 7 to 9 minutes more. The tenderloin will be medium when the internal temperature, taken with a meat thermometer, is 145 degrees for medium, 150 degrees for medium well.
4. Remove the meat to a cutting board and let rest for 10 minutes. Cut into 1/2-inch slices. Arrange 3 slices on each plate and serve with the Seared Plums.
Recipe for Seared Plums:
Ingredients
Serves 4
4 plums, cut into 1/2-inch wedges
6 sprigs of thyme
2 tablespoons balsamic vinegar
1 1/2 teaspoons honey
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Directions
1.Preheat the oven to 400 degrees.
2.In a bowl, combine all of the ingredients and set aside for 10 minutes.
3.Heat a nonstick ovenproof skillet over medium heat, add the plum mixture, and cook 30 seconds to 1 minute, until the surface of the plums are seared and caramel-colored.
4.Transfer the plums to the oven and bake for about 10 minutes, or until the plum skins are just beginning to break and the color is vibrant.
http://www.wholeliving.com/menu/pork-loin-with-seared-plums
Walk it Off Seattle: Countdown For Prizes- Be the Biggest Loser
http://www.your2feet.com/ Walk it Off Seattle
The challenge now is to weigh less at the end of the year than you do now.
"Your 2 Feet" is offering another incentive for those of you that love your Z-CoiL's (or other brands that we carry). Our offer of free money savings tied to your weight loss has got to help. Add to that a chance to win big if you reach your goals...it's the perfect combination! All you have to lose is your weight. Just stop in or call, no purchase is necessary.
Pain relief encourages more walking. We want you to get so excited by your progress in pain and weight loss the Z-CoiL way, you'll want to share your story. It's as easy as 1-5:
1. Sign-Up for "Walk It Off Seattle" at our store. You will fill out an entry form and officially weigh-in anytime this year. The entry form will list your current weight and desired weight loss goals for 2010. You will also certify that you are physically healthy enough to walk for exercise, that you are aware of exercise risks. Certain other conditions apply.
2. Start walking. Stick to your exercise, nutrition and weight loss program and chart your progress. Best of all every pound you lose equals $1.00 in store credit! I can just see the pounds peeling off and the register showing a loss also.
3. You can "Cash-In" Anytime in 2010. You can end the program at any time simply by weighing in and closing out your entry form. For example, if you lose 15 pounds by March, you can end the program and we will award you $15.00 in store credit.
4. "Grand Prizes" are awarded for weight loss written goals reached over 25 pounds. If you have a goal to safely lose over 25 pounds and you reach your written goal, you will be eligible to draw an envelope from the "Grand Prize" basket. Grand prizes include a free pair of shoes from manufacturers including Z-CoiL, Terrasoles,Crocs, Ryn, Aetrex shoe lines. Other neighboring businesses will also be contributing to the Grand Prize as well.
5. The contest ends December 31, 2010. No purchase is necessary to enter. If any parties find this promotion to be offensive or objectionable, we reserve the right to cancel the program without notice.
We at "Your 2 Feet" want more of you to reach those obtainable goals.
Send us your healthy recipes to stimulate good nutrition for those of us on this losing journey. We'll put the best of them in our newsletter.
Tuesday, November 09, 2010
Last Days of Z-Walker Sale
It's Not Too Late: Sale Ends November 15Also available in white
Features:
Soft, full-grain leather upper with double-toe stitching
Padded leather tongue and soft, felt-lined insole
Available with slip-resistant (water only) outsoles
Available in Women's sizes 5-10 and Men's sizes 8-14
MSRP $195. Call us for details: 206-838-7338
ANOTHER BIG SALE Black Friday to Cyber Monday
There will never be a better time to stock up on Z-CoiL footwear for yourself and those you love! A wide array of discontinued styles will be priced as low as $79.95, but only during this special shopping weekend, November 26-29, at both participating stores and online at www.zcoil.com. Sizes will be limited at these close-out prices, so be sure to check ahead for availability.
Also included in this limited-time sale is the Gray Freedom athletic shoe for both Men and Women, priced at only $179.95 (regular MSRP online: $239.95). This popular
style has never been officially discounted before, so don't miss out!
Also included in this limited-time sale is the Gray Freedom athletic shoe for both Men and Women, priced at only $179.95 (regular MSRP online: $239.95). This popular
style has never been officially discounted before, so don't miss out!
November Z-CoiL Sales Price Blow-out!
Save $120 on the Z-West Boot in No
vember!
If you're looking for western style and total comfort, don't wait to get hold of a pair of Z-West Boots from Z-CoiL.
Only during the month of November, the Z-West boot is priced at $199.95, that's a $120 savings over the regular online MSRP of $319.95!
Features:
Z-CoiL Technology: shock-aborption plus built-in support
Full-grain, ostrich print leather upper
Lined leather shaft with decorative stitching
Pull-straps ande a heavy-duty zipper for easy on/off
Enclosed CoiL System heels with a western-boot shape
Slip-resistant outsoles (water only)
Available in Men's sizes 9-12 and Women's sizes 6-9
At these prices, sizes are limited, so be sure to check for availability!
MSRP $199.95 . Call us to order your size or for more details: 206-838-7338
Like all styles of Z-CoiL® footwear, the Z-West boot features a patented, shock-absorbing conical steel coil in each heel, which is designed to absorb up to 50% of the impact from walking or running, while delivering a 40 to 50% energy return. This coil-suspension system works in conjunction with a built-in orthotic that distributes pressure evenly across the bottom of the foot, eliminating sore spots and relieving the pain typically caused by heel spurs or plantar fasciitis.
While most Z-CoiL® footwear openly displays the signature heel coils, Z-West Boots sport Enclosed Coil System™ heels —dense foam heel coverings designed to help keep cords and cables from catching on the coils—molded with a distinctive “cowboy boot” shape.
Z-CoiL® shoes also feature thick neoprene cushioning under the forefoot and a rocker-bottom sole that gently assists each step. Such total foot support and cushioning work together to reduce the shock of impact to the body, and less impact means less pain.
vember!If you're looking for western style and total comfort, don't wait to get hold of a pair of Z-West Boots from Z-CoiL.
Only during the month of November, the Z-West boot is priced at $199.95, that's a $120 savings over the regular online MSRP of $319.95!
Features:
Z-CoiL Technology: shock-aborption plus built-in support
Full-grain, ostrich print leather upper
Lined leather shaft with decorative stitching
Pull-straps ande a heavy-duty zipper for easy on/off
Enclosed CoiL System heels with a western-boot shape
Slip-resistant outsoles (water only)
Available in Men's sizes 9-12 and Women's sizes 6-9
At these prices, sizes are limited, so be sure to check for availability!
MSRP $199.95 . Call us to order your size or for more details: 206-838-7338
Like all styles of Z-CoiL® footwear, the Z-West boot features a patented, shock-absorbing conical steel coil in each heel, which is designed to absorb up to 50% of the impact from walking or running, while delivering a 40 to 50% energy return. This coil-suspension system works in conjunction with a built-in orthotic that distributes pressure evenly across the bottom of the foot, eliminating sore spots and relieving the pain typically caused by heel spurs or plantar fasciitis.
While most Z-CoiL® footwear openly displays the signature heel coils, Z-West Boots sport Enclosed Coil System™ heels —dense foam heel coverings designed to help keep cords and cables from catching on the coils—molded with a distinctive “cowboy boot” shape.
Z-CoiL® shoes also feature thick neoprene cushioning under the forefoot and a rocker-bottom sole that gently assists each step. Such total foot support and cushioning work together to reduce the shock of impact to the body, and less impact means less pain.
Thursday, October 28, 2010
Diabetic Foot Facts
Diabetes Foot Facts
PREVALENCE OF DIABETES
TOTAL: 23.6 million people – Nearly eight percent of the U.S. population has diabetes.
DIAGNOSED: 17.9 million people
UNDIAGNOSED: 5.7 million people
PREVALENCE OF DIABETES AMONG PEOPLE 20 YEARS OR OLDER
• AGE 20 YEARS OR OLDER: 23.5 million. Nearly 11 percent of all people in this age group have diabetes.
• AGE 60 YEARS OR OLDER: 12.2 million. Almost 23 percent of all people in this age group have diabetes.
• MEN: 12 million. Close to 11 percent of all men, aged 20 years or older, have diabetes; nearly one third do not know it.
• WOMEN: 11.5 million. Nearly 10 percent of all women aged 20 years or older have diabetes. The prevalence of diabetes is at least two to four times higher among non-Hispanic Black and Hispanic/Latino American women, than among non-Hispanic white women.
PREVALENCE OF DIABETES BY RACE/ETHNICITY AMONG PEOPLE 20 YEARS OR OLDER
• AFRICAN-AMERICANS: Nearly 15 percent or close to 4 million of all non-Hispanic blacks, aged 20 years or older, has diabetes. On average, non-Hispanic blacks are 1.8 times more likely to have diabetes than non-Hispanic whites of similar age.
• HISPANIC/LATINO-AMERICANS: Nearly 11 percent of Hispanic/Latino Americans aged 20 years or older have diabetes. Mexican Americans, the largest Hispanic/Latino subgroup, are almost two times as likely to have diabetes as non-Hispanic whites.
• CAUCASIAN- AMERICANS: Close to 15 million or nearly 10 percent of all non-Hispanic whites, aged 20 years or older, have diabetes.
COMPLICATIONS OF DIABETES
AMPUTATIONS
• About 60-70 percent of people with diabetes have mild to severe forms of diabetic nerve damage (which often includes impaired sensation or pain in the feet or hands, slowed digestion of food in the stomach, etc.) Severe forms of diabetic nerve damage can lead to lower-extremity amputations.
• More than 60 percent of non-traumatic lower-limb amputations in the United States occur among people with diabetes.
• After an amputation, the chance of another amputation within 3 to 5 years is as high as 50 percent, according to the National Diabetes Education Program.
• The rate of amputation for people with diabetes is 10 times higher than for people without diabetes.
PREVENTING DIABETES COMPLICATIONS
• A podiatrist, a doctor of podiatric medicine (DPM) qualified by their education, training and experience to diagnose and treat conditions affecting the foot, ankle and related structures of the leg, plays an integral role in a diabetes management team. Diabetes can affect many parts of the body and can lead to serious complications such as blindness, kidney damage, and lower-limb amputations. Working together, people with diabetes and their health care providers, such as a podiatric physician, can reduce the occurrence of these and other diabetes complications.
• Comprehensive foot care programs can reduce amputation rates by 45 percent to 85 percent.
Information for this fact sheet has been compiled using the latest statistics from the American Diabetes Association and Centers for Disease Control and Prevention.
PREVALENCE OF DIABETES
TOTAL: 23.6 million people – Nearly eight percent of the U.S. population has diabetes.
DIAGNOSED: 17.9 million people
UNDIAGNOSED: 5.7 million people
PREVALENCE OF DIABETES AMONG PEOPLE 20 YEARS OR OLDER
• AGE 20 YEARS OR OLDER: 23.5 million. Nearly 11 percent of all people in this age group have diabetes.
• AGE 60 YEARS OR OLDER: 12.2 million. Almost 23 percent of all people in this age group have diabetes.
• MEN: 12 million. Close to 11 percent of all men, aged 20 years or older, have diabetes; nearly one third do not know it.
• WOMEN: 11.5 million. Nearly 10 percent of all women aged 20 years or older have diabetes. The prevalence of diabetes is at least two to four times higher among non-Hispanic Black and Hispanic/Latino American women, than among non-Hispanic white women.
PREVALENCE OF DIABETES BY RACE/ETHNICITY AMONG PEOPLE 20 YEARS OR OLDER
• AFRICAN-AMERICANS: Nearly 15 percent or close to 4 million of all non-Hispanic blacks, aged 20 years or older, has diabetes. On average, non-Hispanic blacks are 1.8 times more likely to have diabetes than non-Hispanic whites of similar age.
• HISPANIC/LATINO-AMERICANS: Nearly 11 percent of Hispanic/Latino Americans aged 20 years or older have diabetes. Mexican Americans, the largest Hispanic/Latino subgroup, are almost two times as likely to have diabetes as non-Hispanic whites.
• CAUCASIAN- AMERICANS: Close to 15 million or nearly 10 percent of all non-Hispanic whites, aged 20 years or older, have diabetes.
COMPLICATIONS OF DIABETES
AMPUTATIONS
• About 60-70 percent of people with diabetes have mild to severe forms of diabetic nerve damage (which often includes impaired sensation or pain in the feet or hands, slowed digestion of food in the stomach, etc.) Severe forms of diabetic nerve damage can lead to lower-extremity amputations.
• More than 60 percent of non-traumatic lower-limb amputations in the United States occur among people with diabetes.
• After an amputation, the chance of another amputation within 3 to 5 years is as high as 50 percent, according to the National Diabetes Education Program.
• The rate of amputation for people with diabetes is 10 times higher than for people without diabetes.
PREVENTING DIABETES COMPLICATIONS
• A podiatrist, a doctor of podiatric medicine (DPM) qualified by their education, training and experience to diagnose and treat conditions affecting the foot, ankle and related structures of the leg, plays an integral role in a diabetes management team. Diabetes can affect many parts of the body and can lead to serious complications such as blindness, kidney damage, and lower-limb amputations. Working together, people with diabetes and their health care providers, such as a podiatric physician, can reduce the occurrence of these and other diabetes complications.
• Comprehensive foot care programs can reduce amputation rates by 45 percent to 85 percent.
Information for this fact sheet has been compiled using the latest statistics from the American Diabetes Association and Centers for Disease Control and Prevention.
Friday, September 17, 2010
Marilyn Willour From Palm Springs Visits Your 2 Feet
Marilyn's search finally ended when she found "Your 2 Feet" in Seattle on Google. She wanted to buy a pair of the blue and white Freedoms that are currently on sale until the end of September.
Marilyn met her husband as a working romance. They both worked at JC Penny when they met. She was a sales clerk. He was working as a stock clerk until he moved up to management. Was it love at first site?
Marilyn worked at JC Penny for 35 years and retired in 1992. They are visiting Seattle for a JC Penny retirees reunion. This group meets every 2 years in different parts of the country. The next reunion will probably be on the East coast, maybe Nashville. Ross worked at JC Penny and will be getting his 50 year pin today at the convention being held at the Olive 8 Hyatt near "Your 2 Feet".
Ten years ago Marilyn's painful symptoms began in both feet. She was diagnosed with a neuroma on her left foot and plantar fascitis on her right. Walking was made even more painful when she was diagnosed with right hip arthritis. Her walking was severely limited due to her painful symptoms. After she got introduced to the Z-CoiL Pain Relief Footwear this all changed.
Her daughter was at a women's expo in Orange County where there was an exhibit of the Z-CoiL's. Her daughter called her mom and said, "I've found the shoes for you!" She knew how much her mom was suffering and had been looking everywhere for a shoe solution.
Marilyn bought her first pair of Z-CoiL's in 2003 from a franchise in Reno. She said," I got almost immediate relief. The change was so dramatic! I could now walk pain free 5 miles with no problems with anything."
I now have three pairs of Z-Coils, the Sidewinder sandal, the Taos clog, and the Z-Walker. My Z-Walkers are ready to bite the dust after 7 years of wearing them. I had to replace the coils twice, but the insides are now falling out. It's time to retire them. I am so glad to get my fourth pair of Z-CoiL's...and they are on sale!
Sometimes people ask, "What are those funny shoes?" Marilyn answers," These Z-CoiL's have helped me so much. Here is the name of the shoe (she writes the name on a card). Just look online for where to get them near where you live." She tells them how the Z-CoiL's have helped her. They respond, "I want to learn more about the Z-CoiL because I have pain also."
The latest inquiry was made while Ross and Marilyn were waiting to take a tram from Mt. Sanjacinto to the desert near Palm Springs. The mountain has hiking trails and different activities to do. A woman said "Where did you get your shoes? I've been looking for them every where." Since the woman was from Massachusetts, Marilyn recommended she inquire if the Z-CoiL's may be on exhibit at the Big E.
Ross and Marilyn are adventurous travelers. Some of their stops have been to Alaska, Canada, Europe and around the USA. In Massachusetts they were very enthused about the Big E. Six states participate in the Big E event. Each state has a replica of their state house on display.
Marilyn and Ross brightened our day with their visit. Have a great visit to Seattle...and Happy Trails!
Thursday, September 09, 2010
What is a Neuroma?
Neuromas
What is a Neuroma?
A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes that brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.
The principal symptom associated with a neuroma is pain between the toes while walking. Those suffering from the condition often find relief by stopping their walk, taking off their shoe, and rubbing the affected area. At times, the patient will describe the pain as similar to having a stone in his or her shoe. The vast majority of people who develop neuromas are women.
Symptoms
•Pain in the forefoot and between the toes.
•Tingling and numbness in the ball of the foot.
•Swelling between the toes.
•Pain in the ball of the foot when weight is placed on it.
How Do You Get a Neuroma?
Although the exact cause for this condition is unclear, a number of factors can contribute to the formation of a neuroma.
Biomechanical deformities, such as a high-arched foot or a flat foot, can lead to the formation of a neuroma. These foot types bring on instability around the toe joints, leading to the development of the condition.
Trauma can cause damage to the nerve, resulting in inflammation or swelling of the nerve.
Improper footwear that causes the toes to be squeezed together is problematic. Avoid high-heeled shoes higher than two inches. Shoes at this height can increase pressure on the forefoot area.
Repeated stress, common to many occupations, can create or aggravate a neuroma.
What Can You Do for Relief?
Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
Wear shoes with thick, shock-absorbent soles and proper insoles that are designed to keep excessive pressure off of the foot.
High heels should be avoided whenever possible because they place undue strain on the forefoot and can contribute to a number of foot problems.
Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Use an ice pack to help to dull the pain and improve comfort.
For simple, undeveloped neuromas, a pair of thick-soled shoes with a wide toe box is often adequate treatment to relieve symptoms, allowing the condition to diminish on its own. For more severe conditions, however, podiatric medical treatment or surgery may be necessary to remove the tumor.
Use over-the-counter shoe pads. These pads can relieve pressure around the affected area.
Treatment by Your Podiatric Physician
Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is important to avoid surgical correction. Podiatric medical care should be sought at the first sign of pain or discomfort; if left untreated, neuromas tend to get worse.
The primary goal of most early treatment regimens is to relieve pressure on areas where a neuroma develops. Your podiatric physician will examine and likely X-ray the affected area and suggest a treatment plan that best suits your individual case.
Padding and Taping: Special padding at the ball of the foot may change the abnormal foot function and relieve the symptoms caused by the neuroma.
Medication: Anti-inflammatory drugs and cortisone injections can be prescribed to ease acute pain and inflammation caused by the neuroma.
Orthotic Devices: Custom shoe inserts made by your podiatrist may be useful in controlling foot function. An orthotic device may reduce symptoms and prevent the worsening of the condition.
Surgical Options: When early treatments fail and the neuroma progresses past the threshold for such options, podiatric surgery may become necessary. The procedure, which removes the inflamed and enlarged nerve, can usually be conducted on an outpatient basis, with a recovery time that is often just a few weeks. Your podiatric physician will thoroughly describe the surgical procedures to be used and the results you can expect. Any pain following surgery is easily managed with medications prescribed by your podiatrist.
Your Feet Aren’t Supposed to Hurt
Remember that foot pain is not normal, and any disruption in foot function limits your freedom and mobility. It is important to schedule an appointment with your podiatrist at the first sign of pain or discomfort in your feet, and follow proper maintenance guidelines to ensure their proper health for the rest of your life. The advice in this pamphlet should not be used as a substitute for a consultation or evaluation by a podiatric physician.
Neuroma Tips
•Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment. "Your 2 Feet" carries a diverse variety of these shoes for you to view.
•Wear shoes with thick, shock-absorbent soles and proper insoles that are designed to keep excessive pressure off of the foot. Choose from 5 different types of insoles/arch supports including custom made orthoses fabricated by Dr. Kerch.
•High heels should be avoided whenever possible because they place undue strain on the forefoot and can contribute to a number of foot problems.
•Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Use an ice pack to help to dull the pain and improve comfort.
•For simple, undeveloped neuromas, a pair of thick-soled shoes with a wide toe box is often adequate treatment to relieve symptoms, allowing the condition to diminish on its own. For more severe conditions, however, podiatric medical treatment or surgery may be necessary to remove the tumor.
•Use over-the-counter shoe pads. These pads can relieve pressure around the affected area. A specially designed metatarsal pad carried at "Your 2 Feet" can assist in relieving neuroma pain.
What is a Neuroma?
A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes that brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.
The principal symptom associated with a neuroma is pain between the toes while walking. Those suffering from the condition often find relief by stopping their walk, taking off their shoe, and rubbing the affected area. At times, the patient will describe the pain as similar to having a stone in his or her shoe. The vast majority of people who develop neuromas are women.
Symptoms
•Pain in the forefoot and between the toes.
•Tingling and numbness in the ball of the foot.
•Swelling between the toes.
•Pain in the ball of the foot when weight is placed on it.
How Do You Get a Neuroma?
Although the exact cause for this condition is unclear, a number of factors can contribute to the formation of a neuroma.
Biomechanical deformities, such as a high-arched foot or a flat foot, can lead to the formation of a neuroma. These foot types bring on instability around the toe joints, leading to the development of the condition.
Trauma can cause damage to the nerve, resulting in inflammation or swelling of the nerve.
Improper footwear that causes the toes to be squeezed together is problematic. Avoid high-heeled shoes higher than two inches. Shoes at this height can increase pressure on the forefoot area.
Repeated stress, common to many occupations, can create or aggravate a neuroma.
What Can You Do for Relief?
Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
Wear shoes with thick, shock-absorbent soles and proper insoles that are designed to keep excessive pressure off of the foot.
High heels should be avoided whenever possible because they place undue strain on the forefoot and can contribute to a number of foot problems.
Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Use an ice pack to help to dull the pain and improve comfort.
For simple, undeveloped neuromas, a pair of thick-soled shoes with a wide toe box is often adequate treatment to relieve symptoms, allowing the condition to diminish on its own. For more severe conditions, however, podiatric medical treatment or surgery may be necessary to remove the tumor.
Use over-the-counter shoe pads. These pads can relieve pressure around the affected area.
Treatment by Your Podiatric Physician
Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is important to avoid surgical correction. Podiatric medical care should be sought at the first sign of pain or discomfort; if left untreated, neuromas tend to get worse.
The primary goal of most early treatment regimens is to relieve pressure on areas where a neuroma develops. Your podiatric physician will examine and likely X-ray the affected area and suggest a treatment plan that best suits your individual case.
Padding and Taping: Special padding at the ball of the foot may change the abnormal foot function and relieve the symptoms caused by the neuroma.
Medication: Anti-inflammatory drugs and cortisone injections can be prescribed to ease acute pain and inflammation caused by the neuroma.
Orthotic Devices: Custom shoe inserts made by your podiatrist may be useful in controlling foot function. An orthotic device may reduce symptoms and prevent the worsening of the condition.
Surgical Options: When early treatments fail and the neuroma progresses past the threshold for such options, podiatric surgery may become necessary. The procedure, which removes the inflamed and enlarged nerve, can usually be conducted on an outpatient basis, with a recovery time that is often just a few weeks. Your podiatric physician will thoroughly describe the surgical procedures to be used and the results you can expect. Any pain following surgery is easily managed with medications prescribed by your podiatrist.
Your Feet Aren’t Supposed to Hurt
Remember that foot pain is not normal, and any disruption in foot function limits your freedom and mobility. It is important to schedule an appointment with your podiatrist at the first sign of pain or discomfort in your feet, and follow proper maintenance guidelines to ensure their proper health for the rest of your life. The advice in this pamphlet should not be used as a substitute for a consultation or evaluation by a podiatric physician.
Neuroma Tips
•Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment. "Your 2 Feet" carries a diverse variety of these shoes for you to view.
•Wear shoes with thick, shock-absorbent soles and proper insoles that are designed to keep excessive pressure off of the foot. Choose from 5 different types of insoles/arch supports including custom made orthoses fabricated by Dr. Kerch.
•High heels should be avoided whenever possible because they place undue strain on the forefoot and can contribute to a number of foot problems.
•Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Use an ice pack to help to dull the pain and improve comfort.
•For simple, undeveloped neuromas, a pair of thick-soled shoes with a wide toe box is often adequate treatment to relieve symptoms, allowing the condition to diminish on its own. For more severe conditions, however, podiatric medical treatment or surgery may be necessary to remove the tumor.
•Use over-the-counter shoe pads. These pads can relieve pressure around the affected area. A specially designed metatarsal pad carried at "Your 2 Feet" can assist in relieving neuroma pain.
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